Sugar-Free Curry Buns

Satisfy your craving for savory comfort food with these homemade Sugar-Free Curry Buns! Perfectly soft and fluffy, these whole wheat buns are filled with a flavorful curry stuffing made from your choice of minced chicken or tofu, spiced with aromatic curry powder, cumin, coriander, and a hint of red chili flakes. With no added sugar and a hearty whole-grain base, this recipe is a healthier twist on traditional curry buns. The dough is made with olive oil and instant yeast for an easy, smooth rise, while the filling is enriched with garlic, ginger, and fresh cilantro for a burst of authentic flavor. Ideal for meal prep, on-the-go lunches, or a wholesome snack, these sugar-free curry buns are baked to golden perfection in just 20 minutes. Your kitchen will be filled with irresistible aromas that make every bite worth the effort!

Nutriscore Rating: 72/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 10

Ingredients

• 500 grams Whole wheat flour
• 10 grams Instant yeast
• 8 grams Salt
• 50 ml Olive oil
• 300 ml Warm water
• 250 grams Minced chicken or tofu
• 1 piece Onion, finely chopped
• 3 pieces Garlic cloves, minced
• 1 teaspoon Ginger, grated
• 2 tablespoons Curry powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Red chili flakes
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh cilantro, chopped
• 0 Salt to taste

Directions

Step 1

In a large bowl, mix whole wheat flour and salt. Create a well in the center.

Step 2

Add instant yeast, warm water, and olive oil to the well.

Step 3

Mix the ingredients until a dough forms. Knead the dough on a floured surface for about 10 minutes until smooth and elastic.

Step 4

Place the dough in a greased bowl, cover with a damp cloth, and let it rise in a warm place until it doubles in size, about 1 hour.

Step 5

In a pan over medium heat, add a small amount of oil and sauté the chopped onion until translucent.

Step 6

Add minced garlic, grated ginger, curry powder, cumin powder, coriander powder, and red chili flakes. Cook for 1-2 minutes until fragrant.

Step 7

Add minced chicken or tofu to the pan and cook until fully cooked. Season with salt and lemon juice. Stir in chopped cilantro.

Step 8

Once the dough has risen, punch it down and divide it into 10 even pieces. Roll each piece into a ball.

Step 9

Flatten each ball into a disc and place a spoonful of the curry mixture in the center.

Step 10

Pinch the edges together to seal, forming a bun. Place the buns seam-side down on a baking sheet lined with parchment paper.

Step 11

Cover the buns with a damp cloth and let them rise for another 20 minutes.

Step 12

Preheat your oven to 180°C (350°F).

Step 13

Bake the curry buns in the preheated oven for 20-25 minutes until golden brown on top.

Step 14

Remove from the oven and allow them to cool slightly before serving.

Nutrition Facts

Serving size	(1278.9g)

Amount per serving	% Daily Value*
Calories	2642.9

Total Fat 80.6g	0%
Saturated Fat 14.8g	0%
Polyunsaturated Fat 4.5g
Cholesterol 212.5mg	0%
Sodium 7840.5mg	0%
Total Carbohydrate 383.8g	0%
Dietary Fiber 67.3g	0%
Total Sugars 7.7g
Protein 123.6g	0%

Vitamin D 0IU	0%
Calcium 277.4mg	0%
Iron 33.4mg	0%
Potassium 3066.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.3%

Protein: 17.9%

Carbs: 55.7%