Sugar-Free Curried Sausages

Dive into the comforting flavors of **Sugar-Free Curried Sausages**, a healthier twist on a classic family favorite. This wholesome dish features juicy sugar-free sausages simmered in a rich, aromatic sauce made with creamy coconut milk, vibrant curry spices, and a medley of fresh vegetables like red bell peppers, carrots, and zucchini. With no added sugars and packed with natural ingredients, this recipe is perfect for those seeking a low-carb, guilt-free indulgence. Quick and easy, it comes together in just 45 minutes, making it an ideal weeknight meal. Garnished with fresh cilantro and served alongside rice or your favorite sides, this hearty, crowd-pleasing curry is the ultimate comfort food with a health-conscious touch.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 8 pieces sugar-free sausages
• 2 tablespoons olive oil
• 1 large, diced onion
• 2 cloves, minced garlic
• 2 tablespoons curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 medium, diced red bell pepper
• 2 medium, sliced carrots
• 1 medium, sliced zucchini
• 2 large, chopped tomatoes
• 400 ml can coconut milk
• 1 cup low-sodium chicken stock
• 0.5 cup, chopped fresh cilantro
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Heat 1 tablespoon of olive oil in a large pan over medium heat.

Step 2

Add the sausages and cook until browned on all sides, about 8 minutes. Remove from the pan and set aside.

Step 3

In the same pan, add the remaining tablespoon of olive oil.

Step 4

Add the diced onion and cook until softened, about 4 minutes.

Step 5

Stir in the minced garlic, curry powder, ground cumin, and ground coriander. Cook for an additional minute, until fragrant.

Step 6

Add the diced red bell pepper, sliced carrots, and sliced zucchini. Cook for 5 minutes, stirring occasionally.

Step 7

Add the chopped tomatoes, coconut milk, and chicken stock to the pan. Stir well to combine.

Step 8

Return the sausages to the pan, ensuring they are submerged in the sauce.

Step 9

Reduce the heat to low and let simmer for 15 minutes, or until the vegetables are tender and the sausages are cooked through.

Step 10

Season with salt and black pepper to taste.

Step 11

Garnish with chopped fresh cilantro before serving.

Step 12

Serve hot, alongside rice or your preferred accompaniment.

Nutrition Facts

Serving size	(2353.7g)

Amount per serving	% Daily Value*
Calories	2381.4

Total Fat 177.0g	0%
Saturated Fat 53.4g	0%
Polyunsaturated Fat 3.2g
Cholesterol 320.0mg	0%
Sodium 13067.3mg	0%
Total Carbohydrate 124.1g	0%
Dietary Fiber 15.8g	0%
Total Sugars 76.6g
Protein 91.9g	0%

Vitamin D 0IU	0%
Calcium 409.0mg	0%
Iron 22.2mg	0%
Potassium 3946.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%

Protein: 15.0%

Carbs: 20.2%