Sugar-Free Curried Goat

Dive into the bold, vibrant flavors of this Sugar-Free Curried Goat, a healthier twist on the classic Caribbean dish that's perfect for spice lovers and clean eaters alike. Made with tender goat meat, rich coconut milk, and a medley of aromatic spices such as curry powder, thyme, and allspice, this warming stew is a flavor-packed journey that doesn’t rely on added sugars. Scotch bonnet peppers add just the right kick, while hearty potatoes and carrots balance the heat with comforting texture. Simmered to perfection for melt-in-your-mouth tenderness, this dish is a feast for the senses and an ideal pairing for steamed rice or warm flatbread. Whether you're looking for a sugar-free dinner option or love adventurous, globally-inspired meals, this curried goat recipe is sure to steal the spotlight at your next family meal.

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:120 mins

Total Time:150 mins

Servings: 6

Ingredients

• 2 pounds Goat meat
• 2 tablespoons Olive oil
• 2 medium Onions, chopped
• 4 cloves Garlic, minced
• 1 tablespoon Ginger, grated
• 2 small Scotch bonnet peppers, seeded and chopped
• 3 tablespoons Curry powder
• 1 teaspoon Allspice
• 1 teaspoon Thyme, dried
• 2 whole Bay leaves
• 2 teaspoons Salt
• 1 teaspoon Black pepper
• 1 cup Coconut milk
• 2 cups Chicken stock
• 1 pound Potatoes, peeled and cubed
• 2 large Carrots, sliced
• 2 tablespoons Lime juice
• 2 tablespoons Cilantro, chopped

Directions

Step 1

Cut the goat meat into 1-inch cubes and rinse thoroughly with cold water and lime juice. Drain and set aside.

Step 2

In a large pot, heat the olive oil over medium heat. Add the chopped onions and sauté until they turn translucent, about 5 minutes.

Step 3

Add the minced garlic, grated ginger, and chopped scotch bonnet peppers. Cook for an additional 2 minutes, stirring frequently.

Step 4

Stir in the curry powder, allspice, thyme, and bay leaves. Cook for another 1-2 minutes to release the flavors.

Step 5

Add the goat meat cubes to the pot. Season with salt and black pepper. Stir well until the goat is fully coated with the spices.

Step 6

Pour in the coconut milk and chicken stock, ensuring that the meat is fully submerged. Bring the mixture to a boil.

Step 7

Once boiling, reduce the heat to low, cover the pot, and let it simmer for 1.5 hours, or until the meat is tender. Stir occasionally.

Step 8

Add the cubed potatoes and sliced carrots to the pot. Stir well, cover, and cook for an additional 20-30 minutes, or until the vegetables are tender.

Step 9

Before serving, remove the bay leaves and check seasoning. Adjust salt and pepper to taste.

Step 10

Garnish with chopped cilantro and serve hot with your choice of side, such as rice or flatbread.

Nutrition Facts

Serving size	(2937.7g)

Amount per serving	% Daily Value*
Calories	2397.8

Total Fat 64.8g	0%
Saturated Fat 13.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 843.1mg	0%
Sodium 12009.3mg	0%
Total Carbohydrate 161.4g	0%
Dietary Fiber 19.0g	0%
Total Sugars 44.7g
Protein 284.2g	0%

Vitamin D 0IU	0%
Calcium 452.5mg	0%
Iron 56.1mg	0%
Potassium 7576.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.7%

Protein: 48.1%

Carbs: 27.3%