Sugar-Free Crunchy Seed Crackers
Crunchy, wholesome, and completely sugar-free, these *Sugar-Free Crunchy Seed Crackers* are the perfect guilt-free snack for healthy eaters and low-carb enthusiasts alike. Packed with flaxseeds, chia seeds, pumpkin seeds, sesame seeds, and sunflower seeds, this nutrient-dense recipe delivers a satisfying crunch with every bite. A blend of garlic powder, onion powder, black pepper, and a touch of salt adds a savory kick, while olive oil brings a hint of richness. These gluten-free, vegan crackers are baked to perfection, making them an ideal canvas for your favorite dips, spreads, or toppings. With just 10 minutes of prep time and simple, pantry-friendly ingredients, these crackers are a must-try for those seeking a homemade, healthy snack option that's big on flavor and texture. Perfect for meal prep, they're designed to stay fresh for up to a week—if they last that long!
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Ingredients
- 0.5 cup Flaxseeds
- 0.25 cup Chia seeds
- 0.25 cup Pumpkin seeds
- 0.25 cup Sesame seeds
- 0.25 cup Sunflower seeds
- 1 cup Warm water
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine flaxseeds, chia seeds, pumpkin seeds, sesame seeds, and sunflower seeds.
Step 3
Add the warm water to the seed mixture and stir well to combine. Let it sit for about 10 minutes to allow the seeds to absorb the water and expand.
Step 4
Stir in the olive oil, salt, garlic powder, onion powder, and black pepper until everything is evenly distributed.
Step 5
Spread the mixture onto the prepared baking sheet. Use a spatula to flatten it out into an even layer, approximately 1/8 inch thick.
Step 6
Score the mixture with a knife to make cracker shapes. This will make it easier to break them apart once they're baked.
Step 7
Bake in the preheated oven for 30 minutes, then carefully flip the whole sheet of crackers over, and bake for an additional 25-30 minutes, until the crackers are dry and crisp.
Step 8
Remove from the oven and allow the crackers to cool completely on the baking sheet before breaking them apart.
Step 9
Store in an airtight container for up to a week.
Nutrition Facts
| Serving size | (499.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1520.5 |
| Total Fat 130.2g | 0% |
| Saturated Fat 16.8g | 0% |
| Polyunsaturated Fat 39.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1235.7mg | 0% |
| Total Carbohydrate 61.6g | 0% |
| Dietary Fiber 47.1g | 0% |
| Total Sugars 3.9g | |
| Protein 46.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 544.0mg | 0% |
| Iron 14.7mg | 0% |
| Potassium 1576.3mg | 0% |
Source of Calories