Sugar-Free Crunchy Oats Biscuits
Indulge guilt-free in these delightful Sugar-Free Crunchy Oats Biscuits, a wholesome treat perfect for any time of day! Made with the natural sweetness of ripe bananas and unsweetened applesauce, these biscuits are free from added sugar yet bursting with flavor. The combination of rolled oats and almond flour creates a satisfyingly crisp texture, while a hint of cinnamon and vanilla adds warmth and aroma. Quick and easy to prepare in just 35 minutes, this healthy snack is also customizable with optional chopped nuts for an extra crunch. Ideal for breakfast, a midday energy boost, or an afternoon tea companion, these nutritious biscuits are a must-try for anyone seeking a healthier alternative to traditional baked goods.
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Ingredients
- 150 grams Rolled oats
- 50 grams Almond flour
- 2 medium Ripe bananas
- 50 grams Unsweetened applesauce
- 1 teaspoon Baking powder
- 1 teaspoon Ground cinnamon
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 50 grams Chopped nuts (optional)
Directions
Step 1
Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, mash the ripe bananas thoroughly until smooth.
Step 3
Add the unsweetened applesauce and vanilla extract to the mashed bananas and mix well.
Step 4
In another bowl, combine rolled oats, almond flour, baking powder, ground cinnamon, and salt.
Step 5
Gradually add the dry ingredients to the banana mixture, stirring to combine. If you're using chopped nuts, fold them into the dough now.
Step 6
Using a tablespoon, scoop portions of the dough onto the prepared baking sheet, spacing them about 2 inches apart.
Step 7
Flatten each portion slightly with the back of the spoon to form biscuit shapes.
Step 8
Bake in the preheated oven for about 18-20 minutes or until the biscuits are golden brown and firm to the touch.
Step 9
Remove from the oven and let them cool on the baking sheet for a few minutes before transferring to a wire rack.
Step 10
Allow the biscuits to cool completely before serving. Store in an airtight container for up to a week.
Nutrition Facts
| Serving size | (548.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1432.2 |
| Total Fat 63.9g | 0% |
| Saturated Fat 6.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1045.6mg | 0% |
| Total Carbohydrate 185.4g | 0% |
| Dietary Fiber 34.2g | 0% |
| Total Sugars 38.0g | |
| Protein 48.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 277.0mg | 0% |
| Iron 11.8mg | 0% |
| Potassium 1878.6mg | 0% |
Source of Calories