Sugar-Free Crunchy Chickpeas
Discover the ultimate guilt-free snack with this recipe for Sugar-Free Crunchy Chickpeas! Perfectly roasted to golden-brown perfection, these crispy morsels pack a punch of flavor thanks to a smoky blend of paprika, garlic powder, and cumin. This oil-kissed, high-protein snack is ready in under an hour and features pantry staples like canned chickpeas, making it both affordable and convenient. Whether you're looking for a healthy alternative to chips or a crunchy topping for salads and soups, these roasted chickpeas are irresistibly satisfying and stay fresh for up to five days. Plus, they're naturally sugar-free, gluten-free, and vegan, making them ideal for various dietary needs.
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Ingredients
- 15 oz canned chickpeas
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
Step 2
Open the can of chickpeas and drain them in a strainer. Rinse well under cold water to remove any excess canning liquid.
Step 3
Spread the rinsed chickpeas onto a clean kitchen towel or paper towels, and gently pat them dry. Removing as much moisture as possible will help them crisp up nicely in the oven.
Step 4
Transfer the dry chickpeas to a large bowl. Add the olive oil, smoked paprika, garlic powder, ground cumin, salt, and black pepper. Toss until the chickpeas are evenly coated with the oil and seasoning mix.
Step 5
Spread the seasoned chickpeas evenly on a baking sheet lined with parchment paper. Make sure they're in a single layer to ensure even baking.
Step 6
Roast in the preheated oven for 35-40 minutes. Toss the chickpeas halfway through the baking time to ensure they roast evenly and become uniformly crunchy.
Step 7
Check for doneness at the 35-minute mark. The chickpeas should be golden brown and crunchy. If not, continue to roast for another 5 minutes or until perfectly crisp.
Step 8
Once done, remove the baking sheet from the oven and let the chickpeas cool completely. They will continue to crisp up as they cool.
Step 9
Store the cooled chickpeas in an airtight container at room temperature for up to 5 days. Enjoy them as a snack on their own or as a topping for salads and soups.
Nutrition Facts
| Serving size | (449.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 520.5 |
| Total Fat 20.8g | 0% |
| Saturated Fat 3.1g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 2426.2mg | 0% |
| Total Carbohydrate 66.4g | 0% |
| Dietary Fiber 17.3g | 0% |
| Total Sugars 11.0g | |
| Protein 18.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 165.4mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 814.0mg | 0% |
Source of Calories