Sugar-Free Cruciferous Crunch Salad
Discover the vibrant, nutrient-packed world of the Sugar-Free Cruciferous Crunch Salad! Bursting with superfoods like broccoli, cauliflower, Brussels sprouts, red cabbage, and kale, this salad delivers a rainbow of flavors and textures in every bite. Perfectly balanced with a zesty lemon and olive oil dressing, this sugar-free recipe is topped with roasted almonds and sunflower seeds for an irresistible crunch. Prepared in just 20 minutes with no cooking required, it’s the ultimate healthy side dish or light main course. Ideal for meal prep or a fresh addition to any dinner table, this salad is as wholesome as it is satisfying.
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Ingredients
- 1 head Broccoli
- 1 head Cauliflower
- 200 grams Brussels Sprouts
- 0.5 head Red Cabbage
- 100 grams Kale
- 2 tablespoons Lemon Juice
- 3 tablespoons Olive Oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 50 grams Roasted Almonds
- 30 grams Sunflower Seeds
Directions
Step 1
Wash all the vegetables thoroughly under running water and pat them dry with a kitchen towel.
Step 2
Separate the broccoli and cauliflower into small florets using a sharp knife.
Step 3
Thinly slice the Brussels sprouts using a mandoline or knife.
Step 4
Cut the red cabbage into fine shreds.
Step 5
Remove the tough stems from the kale and chop the leaves finely.
Step 6
In a large bowl, combine the broccoli, cauliflower, Brussels sprouts, red cabbage, and kale.
Step 7
In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to prepare the dressing.
Step 8
Drizzle the dressing over the vegetables and toss everything together until well coated.
Step 9
Add the roasted almonds and sunflower seeds to the salad and gently mix them in.
Step 10
Serve immediately or refrigerate for up to a day. Enjoy this crunchy, nutrient-packed salad!
Nutrition Facts
| Serving size | (1855.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1425.4 |
| Total Fat 88.7g | 0% |
| Saturated Fat 11.2g | 0% |
| Polyunsaturated Fat 14.8g | |
| Cholesterol 0mg | 0% |
| Sodium 2792.1mg | 0% |
| Total Carbohydrate 131.1g | 0% |
| Dietary Fiber 51.4g | 0% |
| Total Sugars 42.0g | |
| Protein 52.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 974.2mg | 0% |
| Iron 14.8mg | 0% |
| Potassium 5023.2mg | 0% |
Source of Calories