Nutrition Facts for Sugar-free crispy vegetable pakoras

Sugar-Free Crispy Vegetable Pakoras

Crispy, crunchy, and completely sugar-free, these **Sugar-Free Crispy Vegetable Pakoras** are the ultimate guilt-free indulgence for snack lovers. Made with a colorful medley of thinly sliced potatoes and onions, grated carrots, chopped spinach, and fragrant coriander, these pakoras are perfectly spiced with cumin, turmeric, and red chili powder for a bold flavor kick. Mixed into a thick gram flour batter with a hint of baking soda for that signature crunch, these savory fritters are fried to golden perfection. Ideal for tea-time snacks, appetizers, or even party platters, these pakoras pair beautifully with tangy chutneys or dips. Ready in just 40 minutes, they’re a quick and easy vegetarian recipe that’s naturally gluten-free and absolutely irresistible. Serve them hot and watch as they disappear in no time!

Nutriscore Rating: 60/100
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Image of Sugar-Free Crispy Vegetable Pakoras
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 cup gram flour (besan)
  • 0.75 cup water
  • 1 medium potato, peeled and thinly sliced
  • 1 medium onion, thinly sliced
  • 1 medium carrot, grated
  • 1 cup spinach, chopped
  • 2 small green chilies, finely chopped
  • 1 teaspoon cumin seeds
  • 0.5 teaspoon turmeric powder
  • 0.5 teaspoon red chili powder
  • 1 teaspoon salt
  • 0.5 cup fresh coriander, chopped
  • 0.25 teaspoon baking soda
  • 2 cups oil for deep frying

Directions

Step 1

In a large mixing bowl, combine gram flour, cumin seeds, turmeric powder, red chili powder, salt, and baking soda.

Step 2

Gradually add water to the dry ingredients, stirring continuously to form a smooth batter. The batter should be thick enough to coat the vegetables, yet smooth and without lumps.

Step 3

Add the sliced potato, onion, grated carrot, chopped spinach, green chilies, and fresh coriander to the batter. Mix well to ensure all vegetables are evenly coated with the batter.

Step 4

Heat oil in a deep pan over medium heat. To test the oil, drop a small amount of batter into it. If it rises to the surface and sizzles, the oil is ready.

Step 5

Carefully drop small spoonfuls of the vegetable batter into the hot oil, being careful not to overcrowd the pan.

Step 6

Fry the pakoras in batches, turning occasionally, until they are golden brown and crispy on all sides. Each batch should take about 5-7 minutes.

Step 7

Using a slotted spoon, remove the pakoras from the oil and drain them on a paper towel-lined plate.

Step 8

Serve the sugar-free crispy vegetable pakoras hot, with your choice of chutney or sauce.

Nutrition Facts

Serving size (1321.0g)
Amount per serving % Daily Value*
Calories 4921.3
Total Fat 483.5g 0%
Saturated Fat 67.2g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2894.8mg 0%
Total Carbohydrate 127.9g 0%
Dietary Fiber 26.5g 0%
Total Sugars 24.9g
Protein 37.9g 0%
Vitamin D 0IU 0%
Calcium 393.1mg 0%
Iron 19.9mg 0%
Potassium 3269.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.8%
Protein: 3.0%
Carbs: 10.2%