Sugar-Free Crispy Sweet Potato Waffle Fries
Indulge in the perfect balance of crispiness and natural sweetness with these Sugar-Free Crispy Sweet Potato Waffle Fries! Made with wholesome ingredients like sweet potatoes, olive oil, and a flavorful blend of paprika, garlic powder, and onion powder, this healthy snack or side dish is baked to golden perfection—no frying required! The secret to their irresistible crunch lies in a light coating of cornstarch, while a sprinkle of fresh parsley adds a vibrant finishing touch. Ideal for anyone seeking a sugar-free, guilt-free treat, these waffle fries are easy to prepare and ready in just 45 minutes. Whether served alongside your favorite dips or as a stand-alone snack, they’re guaranteed to be a crowd-pleaser.
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Ingredients
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 2 tablespoons cornstarch
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
- 1 teaspoon salt
- 1 tablespoon fresh parsley
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Peel the sweet potatoes and use a mandoline slicer equipped with a waffle blade attachment to cut them into waffle-shaped slices. Aim for a thickness of about 1/4 inch.
Step 3
In a large bowl, toss the sweet potato slices with olive oil until they are well coated.
Step 4
In a small bowl, mix together the cornstarch, paprika, garlic powder, onion powder, black pepper, and salt.
Step 5
Sprinkle the seasoning mixture over the sweet potatoes and toss until each slice is evenly coated with the seasoning.
Step 6
Spread the sweet potato fries out in a single layer on the prepared baking sheet, ensuring that they do not overlap for even cooking.
Step 7
Bake in the preheated oven for 15 minutes. Flip each fry over with a spatula and bake for an additional 15 minutes, or until they are crispy and golden brown.
Step 8
Remove the fries from the oven and sprinkle with fresh parsley for garnish.
Step 9
Serve your sugar-free crispy sweet potato waffle fries hot as a tasty, healthy snack or side dish.
Nutrition Facts
| Serving size | (422.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 650.6 |
| Total Fat 28.4g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2568.1mg | 0% |
| Total Carbohydrate 94.0g | 0% |
| Dietary Fiber 12.8g | 0% |
| Total Sugars 16.6g | |
| Protein 6.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 138.3mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 147.7mg | 0% |
Source of Calories