Sugar-Free Crispy Spiced Lentil Bites

These Sugar-Free Crispy Spiced Lentil Bites are a flavor-packed snack or appetizer perfect for those seeking a healthy and guilt-free indulgence. Made with wholesome green lentils, aromatic spices like cumin, coriander, and paprika, and a touch of fresh parsley, these golden-brown morsels deliver a satisfying crunch with every bite. Naturally sugar-free and loaded with plant-based protein and fiber, they’re an excellent choice for vegans and vegetarians. Easy to prepare in under an hour, these lentil bites are pan-fried for a crispy exterior, making them a lighter alternative to deep-fried snacks. Serve them warm with a zesty yogurt dip or creamy hummus for a crowd-pleasing dish that’s great for entertaining or meal prep. Whether you’re hosting a party or simply craving a nutritious snack, these spiced lentil bites are sure to impress!

Nutriscore Rating: 85/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 200 grams green lentils
• 1 medium onion
• 1 medium carrot
• 3 garlic cloves
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon paprika
• 0.5 teaspoon turmeric powder
• 0.25 teaspoon chili powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley
• 2 tablespoons olive oil

Directions

Step 1

Rinse the lentils under cold water until the water runs clear. Place them in a pot with double the volume of water and bring to a boil. Reduce the heat, cover, and let simmer for about 20-25 minutes or until tender. Drain any excess water and let cool.

Step 2

While the lentils are cooling, finely chop the onion and grate the carrot. Crush the garlic cloves using a garlic press or mince them finely.

Step 3

In a large mixing bowl, combine the cooled lentils, chopped onion, grated carrot, and minced garlic.

Step 4

Add the ground cumin, ground coriander, paprika, turmeric powder, chili powder, salt, and black pepper to the lentil mixture. Stir well to ensure the spices are evenly distributed.

Step 5

Finely chop the fresh parsley and add it to the mixture.

Step 6

Using a spoon or your hands, form small balls or patties (about 1 inch in diameter) from the mixture and set them aside on a separate plate.

Step 7

In a large skillet, heat the olive oil over medium heat. Add the lentil balls to the skillet in batches, ensuring not to overcrowd the pan. Cook for about 4-5 minutes on each side until they are golden brown and crispy.

Step 8

Once cooked, transfer the lentil bites to a plate lined with paper towels to drain any excess oil.

Step 9

Serve warm with a side of yogurt dip or hummus, if desired.

Nutrition Facts

Serving size	(466.9g)

Amount per serving	% Daily Value*
Calories	614.4

Total Fat 30.4g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1247.8mg	0%
Total Carbohydrate 68.4g	0%
Dietary Fiber 22.7g	0%
Total Sugars 13.5g
Protein 22.4g	0%

Vitamin D 0IU	0%
Calcium 158.5mg	0%
Iron 11.1mg	0%
Potassium 1367.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.0%

Protein: 14.1%

Carbs: 43.0%