Sugar-Free Crispy Smashed Potatoes

Elevate your side dish game with these *Sugar-Free Crispy Smashed Potatoes*, a flavorful twist on a classic comfort food. Made with tender baby potatoes, this recipe combines a golden, crunchy exterior with a soft, fluffy center for a satisfying texture in every bite. Seasoned with aromatic garlic powder, onion powder, and dried rosemary, then roasted to perfection, these smashed potatoes are both naturally sugar-free and utterly irresistible. Garnished with fresh parsley for a burst of color and freshness, they’re perfect as a side for weeknight dinners, a snack for gatherings, or even a party appetizer. Quick to prepare with only 10 minutes of hands-on time, this healthy and gluten-free crowd-pleaser is sure to become a staple in your kitchen!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 pounds Baby potatoes
• 3 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried rosemary
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Chopped fresh parsley

Directions

Step 1

Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.

Step 2

Wash and scrub the baby potatoes, leaving the skin on. Place them in a large pot and cover with water. Bring the water to a boil and let the potatoes cook for 15-20 minutes, or until they are tender enough to be easily pierced with a fork.

Step 3

Drain the potatoes and let them cool for a few minutes. Once cool enough to handle, place them on the prepared baking sheet.

Step 4

Using a heavy-bottomed glass or a potato masher, gently press down on each potato to flatten it to about 1/2-inch thick.

Step 5

In a small bowl, mix together the olive oil, garlic powder, onion powder, dried rosemary, salt, and black pepper.

Step 6

Brush the seasoned olive oil mixture generously over each smashed potato, ensuring they are well coated.

Step 7

Transfer the baking sheet to the preheated oven. Bake the potatoes for 25-30 minutes, or until the edges are golden brown and crispy.

Step 8

Once baked, remove the potatoes from the oven and sprinkle them with the chopped fresh parsley.

Step 9

Serve warm as a side dish or enjoy them as a snack.

Nutrition Facts

Serving size	(978.2g)

Amount per serving	% Daily Value*
Calories	1082.4

Total Fat 42.4g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 1244.8mg	0%
Total Carbohydrate 165.9g	0%
Dietary Fiber 14.1g	0%
Total Sugars 6.5g
Protein 19.8g	0%

Vitamin D 0IU	0%
Calcium 188.3mg	0%
Iron 8.8mg	0%
Potassium 4040.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%

Protein: 7.0%

Carbs: 59.0%