Sugar-Free Crispy Seed Crackers
Delight in the wholesome crunch of these sugar-free crispy seed crackers, the perfect guilt-free snack to fuel your day! Packed with nutrient-dense flaxseeds, chia seeds, and an irresistible medley of pumpkin, sunflower, and sesame seeds, these gluten-free crackers offer a delightful blend of texture and earthy flavors. Bound together with heart-healthy olive oil and seasoned with a touch of sea salt, this simple, oven-baked recipe creates a crispy, golden treat with no added sugars or preservatives. Ready in just under an hour and perfect for six servings, these crackers are an excellent choice for pairing with dips, cheese, or enjoying on their own. Ideal for low-carb, keto, or clean-eating diets, they store beautifully for up to a week, making them a versatile snack you'll reach for again and again.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 60 g flaxseeds
- 30 g chia seeds
- 50 g pumpkin seeds
- 50 g sunflower seeds
- 30 g sesame seeds
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 150 ml water
Directions
Step 1
Preheat your oven to 325 degrees Fahrenheit (165 degrees Celsius). Prepare a baking sheet by lining it with parchment paper.
Step 2
In a large mixing bowl, combine flaxseeds and chia seeds with the water. Stir well and let soak for 10 minutes to allow the mixture to gel.
Step 3
Add pumpkin seeds, sunflower seeds, sesame seeds, olive oil, and sea salt to the flaxseed mixture. Stir until all seeds are thoroughly combined and coated.
Step 4
Pour the seed mixture onto the prepared baking sheet. Using a spatula or your hands, spread the mixture out evenly to about 3-4mm thickness, ensuring an even layer.
Step 5
Bake in the preheated oven for 20 minutes. Remove from oven and carefully score the cracker mixture into desired shapes using a sharp knife or pizza cutter.
Step 6
Return the crackers to the oven and bake for an additional 20 minutes, or until they are golden brown and crisp.
Step 7
Remove from the oven and allow to cool on the baking sheet. Once cooled, break along the scored lines into individual crackers.
Step 8
Store the crackers in an airtight container at room temperature for up to one week.
Nutrition Facts
| Serving size | (405.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1495.1 |
| Total Fat 130.8g | 0% |
| Saturated Fat 17.3g | 0% |
| Polyunsaturated Fat 43.8g | |
| Cholesterol 0mg | 0% |
| Sodium 2377.5mg | 0% |
| Total Carbohydrate 53.5g | 0% |
| Dietary Fiber 39.4g | 0% |
| Total Sugars 3.8g | |
| Protein 47.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 433.7mg | 0% |
| Iron 13.9mg | 0% |
| Potassium 1556.4mg | 0% |
Source of Calories