Sugar-Free Crispy Roasted Chicken Wings
Get ready to savor the ultimate guilt-free indulgence with these Sugar-Free Crispy Roasted Chicken Wings! Perfectly seasoned with a blend of garlic powder, onion powder, paprika, and a touch of black pepper, these wings are baked to golden perfection without the need for added sugar or frying. A secret ingredient—baking powder—ensures an irresistibly crispy texture, while a drizzle of olive oil keeps the wings moist and flavorful. With just 15 minutes of prep time and a quick roast in the oven, these wings make a healthy, gluten-free snack or appetizer that’s as easy to make as it is satisfying. Garnished with fresh parsley for a pop of color and herbaceous finish, they’re sure to be the star of your next game day spread or casual gathering.
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Ingredients
- 2 pounds Chicken wings
- 1 tablespoon Baking powder
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat your oven to 425°F (220°C). Line a large baking sheet with aluminum foil and place an oven-safe wire rack on top. Spray the rack with non-stick cooking spray.
Step 2
Pat the chicken wings dry with paper towels to remove excess moisture. This helps achieve a crispy texture.
Step 3
In a large mixing bowl, combine the baking powder, garlic powder, onion powder, paprika, salt, and black pepper. Mix well.
Step 4
Add the dried chicken wings to the bowl. Drizzle with olive oil and toss until evenly coated in the oil and seasoning mix.
Step 5
Arrange the seasoned wings on the wire rack in a single layer, making sure they are not touching each other.
Step 6
Bake in the preheated oven for 30 minutes, then turn the wings over and bake for an additional 15 minutes, or until the wings are crispy and golden brown.
Step 7
Remove the wings from the oven and let them rest for 5 minutes. Transfer them to a large serving plate.
Step 8
Garnish with freshly chopped parsley before serving.
Step 9
Enjoy your sugar-free crispy roasted chicken wings as a delicious snack or appetizer!
Nutrition Facts
| Serving size | (971.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2918.2 |
| Total Fat 211.7g | 0% |
| Saturated Fat 48.4g | 0% |
| Polyunsaturated Fat 53.8g | |
| Cholesterol 1016.0mg | 0% |
| Sodium 7518.8mg | 0% |
| Total Carbohydrate 67.0g | 0% |
| Dietary Fiber 3.8g | 0% |
| Total Sugars 1.3g | |
| Protein 177.4g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 234.9mg | 0% |
| Iron 11.6mg | 0% |
| Potassium 1775.4mg | 0% |
Source of Calories