Sugar-Free Crispy Roast Duck Rice

Indulge in the rich, savory flavors of Sugar-Free Crispy Roast Duck Rice, a guilt-free twist on a timeless classic. This recipe features a succulent whole duck seasoned with aromatic spices like five spice, garlic, and ginger, then roasted to golden perfection for irresistibly crispy skin. The dish is paired with fragrant jasmine rice cooked in nourishing chicken broth, infused with a hint of coconut oil for added depth. With a sugar-free soy sauce glaze and a garnish of fresh spring onions and crunchy cucumber, this wholesome, low-sugar dish is perfect for those seeking a healthier alternative without compromising on taste. Ideal for special occasions or an indulgent dinner, this stunning meal is both satisfying and easy to prepare.

Nutriscore Rating: 54/100

Prep Time:30 mins

Cook Time:120 mins

Total Time:150 mins

Servings: 4

Ingredients

• 1 2.5-3kg Whole duck
• 15 g Salt
• 5 g Five spice powder
• 5 g Black pepper
• 5 g Garlic powder
• 5 g Ginger powder
• 50 ml Soy sauce (sugar-free)
• 30 ml Rice vinegar
• 30 ml Coconut oil
• 250 g Jasmine rice
• 500 ml Chicken broth
• 2 stalks Spring onions, chopped
• 1 Cucumber, sliced

Directions

Step 1

Preheat the oven to 190°C (375°F).

Step 2

Pat the duck dry with paper towels to ensure the skin becomes crispy.

Step 3

In a small bowl, mix salt, five spice powder, black pepper, garlic powder, and ginger powder.

Step 4

Rub the spice mixture all over the duck, ensuring even coverage on the skin and inside the cavity.

Step 5

Place the duck on a roasting rack in a deep roasting pan, breast side up.

Step 6

In another bowl, mix the soy sauce and rice vinegar, then lightly brush the mixture over the duck's skin.

Step 7

Roast the duck in the preheated oven for about 90 minutes, or until the skin is golden and crispy, and the meat is tender. Baste occasionally with the pan juices.

Step 8

While the duck is roasting, rinse the jasmine rice under cold water until the water runs clear.

Step 9

In a medium saucepan, heat the coconut oil over medium heat. Add the rinsed rice and stir to coat the grains.

Step 10

Add the chicken broth to the rice and bring it to a boil. Reduce the heat to low, cover, and simmer for 15 minutes, or until the liquid is absorbed and the rice is tender.

Step 11

Once the duck is cooked, remove it from the oven and let it rest for 10 minutes before carving.

Step 12

Fluff the cooked rice with a fork and transfer it to a serving platter.

Step 13

Carve the duck into serving portions and arrange it over the rice.

Step 14

Garnish with chopped spring onions and sliced cucumber.

Step 15

Serve immediately and enjoy your sugar-free crispy roast duck rice.

Nutrition Facts

Serving size	(3732.8g)

Amount per serving	% Daily Value*
Calories	10032.6

Total Fat 841.2g	0%
Saturated Fat 285.0g	0%
Polyunsaturated Fat 0.5g
Cholesterol 2750mg	0%
Sodium 15922.9mg	0%
Total Carbohydrate 103.3g	0%
Dietary Fiber 6.1g	0%
Total Sugars 2.7g
Protein 547.0g	0%

Vitamin D 0IU	0%
Calcium 460.0mg	0%
Iron 47.3mg	0%
Potassium 5314.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.4%

Protein: 21.5%

Carbs: 4.1%