Sugar-Free Crispy Quinoa Bites

Satisfy your crunchy snack cravings guilt-free with these irresistible Sugar-Free Crispy Quinoa Bites! Packed full of protein-rich quinoa and seasoned with a flavorful blend of onion powder, garlic powder, paprika, and nutritional yeast, these bite-sized treats are baked to golden brown perfection without any added sugar. The addition of ground flaxseed and fresh parsley not only boosts their nutritional value but also delivers a wholesome, earthy flavor. Perfect as a snack, appetizer, or even a salad topper, these gluten-free, plant-based bites come together in just under 40 minutes. With a delightful crunch and a savory punch, these quinoa bites are sure to become a healthy staple in your kitchen. Whether you're meal prepping for the week or searching for a crowd-pleasing party snack, this easy recipe is a must-try!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup quinoa
• 2 cups water
• 2 tablespoons olive oil
• 2 tablespoons ground flaxseed
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 teaspoon paprika
• 2 tablespoons nutritional yeast
• 2 tablespoons chopped fresh parsley

Directions

Step 1

Rinse the quinoa under cold water using a fine mesh sieve until the water runs clear to remove its natural bitter coating.

Step 2

In a medium saucepan, combine the rinsed quinoa and 2 cups of water. Bring to a boil over medium-high heat, then reduce the heat to low and cover. Simmer for about 15 minutes or until all the water is absorbed and the quinoa is tender.

Step 3

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 4

Transfer the cooked quinoa to a large bowl and let it cool slightly.

Step 5

Add the olive oil, ground flaxseed, onion powder, garlic powder, salt, black pepper, paprika, nutritional yeast, and chopped fresh parsley to the quinoa. Mix until all ingredients are thoroughly combined.

Step 6

Using a small scoop or your hands, form the mixture into small bite-sized balls, each approximately 1 inch in diameter. Place them on the prepared baking sheet, spacing them slightly apart.

Step 7

Bake in the preheated oven for 12-15 minutes, then remove the baking sheet and carefully turn each quinoa bite over to ensure even baking.

Step 8

Return to the oven and bake for another 10-15 minutes or until golden brown and crispy around the edges.

Step 9

Remove from the oven and let cool slightly on the baking sheet before serving.

Step 10

Serve warm as a snack or appetizer. Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(745.9g)

Amount per serving	% Daily Value*
Calories	965.0

Total Fat 46.2g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2410.1mg	0%
Total Carbohydrate 104.4g	0%
Dietary Fiber 7.6g	0%
Total Sugars 0.5g
Protein 33.8g	0%

Vitamin D 0IU	0%
Calcium 145.9mg	0%
Iron 8.2mg	0%
Potassium 695.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 14.0%

Carbs: 43.1%