Sugar-Free Crispy Party Wings

Get ready to wow your guests with these irresistible Sugar-Free Crispy Party Wings—a guilt-free twist on a classic crowd-pleaser! These oven-baked wings achieve the perfect crunch thanks to a clever coating of aluminum-free baking powder and a flavorful blend of pantry-friendly spices like garlic powder, paprika, and onion powder. With no added sugar and a golden, crispy texture, they’re an ideal appetizer or snack for low-carb or keto diets. Plus, these wings are easy to prep and bake in under an hour, making them perfect for game days, parties, or any time you want a savory treat without the fryer mess. Pair them with your favorite sugar-free dipping sauce or enjoy them on their own—they’re guaranteed to be a hit at any gathering!

Nutriscore Rating: 50/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 4

Ingredients

• 2 pounds Chicken wings
• 2 tablespoons Baking powder (aluminum-free)
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 2 tablespoons Olive oil

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with aluminum foil. Place an oven-safe wire rack on top of the baking sheet.

Step 2

Pat the chicken wings dry with paper towels to remove as much moisture as possible. This helps ensure they become crispy when baked.

Step 3

In a large mixing bowl, combine the baking powder, salt, black pepper, garlic powder, onion powder, and paprika.

Step 4

Add the chicken wings to the bowl and toss until they are fully coated in the dry mixture.

Step 5

Drizzle the olive oil over the wings and toss them again to coat evenly with the oil.

Step 6

Arrange the wings in a single layer on the wire rack, making sure they are not touching each other to ensure even cooking.

Step 7

Bake the wings in the preheated oven for 25 minutes, then remove them, flip each wing, and return them to the oven.

Step 8

Continue to bake for an additional 25 minutes, or until the wings are golden brown and crispy.

Step 9

Remove the wings from the oven and let them rest for 5 minutes before serving.

Step 10

Serve the wings hot as a snack or appetizer, paired with your favorite sugar-free dipping sauce or enjoy them alone.

Nutrition Facts

Serving size	(978.8g)

Amount per serving	% Daily Value*
Calories	2916.2

Total Fat 211.7g	0%
Saturated Fat 48.4g	0%
Polyunsaturated Fat 53.8g
Cholesterol 1016.0mg	0%
Sodium 9095.8mg	0%
Total Carbohydrate 68.7g	0%
Dietary Fiber 3.8g	0%
Total Sugars 1.2g
Protein 177.3g	0%

Vitamin D 72.6IU	0%
Calcium 229.2mg	0%
Iron 11.6mg	0%
Potassium 1726.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%

Protein: 24.5%

Carbs: 9.5%