Nutrition Facts for Sugar-free crispy oven roast potatoes

Sugar-Free Crispy Oven Roast Potatoes

Transform your side dish game with these irresistible Sugar-Free Crispy Oven Roast Potatoes! Made with Yukon Gold potatoes for their creamy centers and perfectly roasted with olive oil, garlic powder, and a touch of rosemary, these golden-brown beauties deliver maximum crunch with every bite. The secret lies in parboiling the potatoes beforehand and letting them dry, ensuring that signature crispy texture outside while keeping the insides soft and fluffy. Free from added sugars and simple to prepare, this wholesome recipe pairs beautifully with any meal, from hearty roasts to light salads. Perfect for family dinners or holiday feasts, these roasted potatoes will have everyone coming back for seconds.

Nutriscore Rating: 78/100
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Image of Sugar-Free Crispy Oven Roast Potatoes
Prep Time:15 mins
Cook Time:50 mins
Total Time:65 mins
Servings: 4

Ingredients

  • 2 pounds Yukon Gold potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 tablespoon Fresh rosemary (optional)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

Step 2

Wash and peel the potatoes. Cut them into even chunks, roughly 1.5 inches in size, to ensure even cooking.

Step 3

Place the potato chunks in a large pot and cover them with cold water. Add a pinch of salt to the water.

Step 4

Bring the water to a boil over medium-high heat, then reduce the heat to simmer. Parboil the potatoes for about 7 minutes until just tender but not fully cooked.

Step 5

Drain the potatoes thoroughly and let them dry for a few minutes. This will help them get extra crispy in the oven.

Step 6

Transfer the potatoes to a large bowl or back into the pot. Drizzle with olive oil, and toss them to ensure all pieces are well-coated.

Step 7

Sprinkle the potatoes evenly with salt, black pepper, garlic powder, and freshly chopped rosemary if using. Toss again to distribute the seasonings evenly.

Step 8

Spread the seasoned potato chunks in a single layer on the prepared baking sheet, ensuring they are not overcrowded to allow even roasting.

Step 9

Roast in the preheated oven for 45-50 minutes, turning them halfway through, until they are golden brown and crispy on the outside.

Step 10

Remove from the oven and let them cool slightly before serving. Enjoy your sugar-free crispy oven roast potatoes!

Nutrition Facts

Serving size (960.9g)
Amount per serving % Daily Value*
Calories 1066.9
Total Fat 42.7g 0%
Saturated Fat 6.5g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 2424.7mg 0%
Total Carbohydrate 162.7g 0%
Dietary Fiber 13.0g 0%
Total Sugars 6.2g
Protein 19.0g 0%
Vitamin D 0IU 0%
Calcium 134.7mg 0%
Iron 7.6mg 0%
Potassium 3843.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%
Protein: 6.8%
Carbs: 58.6%