Sugar-Free Crispy Onion Chips
Indulge in a guilt-free snack with these Sugar-Free Crispy Onion Chips, a savory delight that's as healthy as it is delicious! Thinly sliced onions are tossed in olive oil and perfectly seasoned with a blend of salt, black pepper, and smoky paprika before being baked to crispy perfection in a low-temperature oven. This easy-to-make recipe skips the sugar and deep frying for a wholesome alternative to traditional chips, making it a great choice for health-conscious snack lovers. Perfectly golden and irresistibly crunchy, these onion chips are a versatile treat—enjoy them on their own, pair them with your favorite dip, or add them as a crispy topping to your salads and soups. With just 15 minutes of prep time and simple pantry ingredients, these homemade onion chips are a must-try for anyone craving a savory, sugar-free snack!
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Ingredients
- 3 pieces Large onions
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 0.5 teaspoons Paprika
Directions
Step 1
Preheat your oven to 250°F (120°C) and line two baking sheets with parchment paper.
Step 2
Peel the onions and slice them into even, thin rings about 1/8-inch thick using a sharp knife or a mandoline slicer.
Step 3
Transfer the onion rings to a large bowl and gently separate them.
Step 4
Add olive oil, salt, black pepper, and paprika to the onions. Toss until all rings are evenly coated with oil and spices.
Step 5
Arrange the onion rings in a single layer on the prepared baking sheets, making sure none of them overlap to ensure even baking.
Step 6
Place the baking sheets in the oven and bake for about 30 minutes.
Step 7
After 30 minutes, check the onion chips and gently flip them using tongs or a spatula. Rotate the baking sheets if necessary.
Step 8
Continue baking for an additional 10 minutes, or until the onion rings are golden brown and crispy. Keep an eye on them as they can quickly become too browned.
Step 9
Once done, remove the baking sheets from the oven and let the onion chips cool slightly on the trays. They will continue to crisp up as they cool.
Step 10
Transfer the cooled onion chips to a serving bowl or plate and enjoy as a sugar-free, crunchy snack.
Nutrition Facts
| Serving size | (483.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 438.1 |
| Total Fat 28.8g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1199.8mg | 0% |
| Total Carbohydrate 43.4g | 0% |
| Dietary Fiber 8.5g | 0% |
| Total Sugars 20.5g | |
| Protein 5.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 115.9mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 743.0mg | 0% |
Source of Calories