Nutrition Facts for Sugar-free crispy oats biscuits

Sugar-Free Crispy Oats Biscuits

Indulge guilt-free with these Sugar-Free Crispy Oats Biscuits—a wholesome snack that's both delicious and nutritious! Made with hearty rolled oats, whole wheat flour, and naturally sweetened with unsweetened applesauce, these biscuits are the perfect balance of crunch and flavor. Infused with aromatic cinnamon and a hint of vanilla, they offer a warm, comforting taste in every bite. Coconut oil keeps them irresistibly crisp, while optional chopped nuts add an extra layer of texture and nuttiness. With no added sugar and dairy-free almond milk, this recipe is a healthier alternative to traditional biscuits, ideal for those seeking cleaner eating options. Ready in under 40 minutes, these golden-brown treats make a delightful companion to your afternoon tea or a quick on-the-go snack.

Nutriscore Rating: 64/100
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Image of Sugar-Free Crispy Oats Biscuits
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 20

Ingredients

  • 200 grams Rolled oats
  • 100 grams Whole wheat flour
  • 1 teaspoon Baking powder
  • 100 grams Unsweetened applesauce
  • 1 teaspoon Vanilla extract
  • 100 milliliters Unsweetened almond milk
  • 0.5 teaspoon Salt
  • 50 grams Coconut oil
  • 50 grams Chopped nuts (optional, e.g., almonds, walnuts)
  • 1 teaspoon Cinnamon powder

Directions

Step 1

Preheat your oven to 180 degrees Celsius (356 degrees Fahrenheit) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the rolled oats, whole wheat flour, baking powder, salt, and cinnamon powder.

Step 3

In a small saucepan over low heat, melt the coconut oil. Once melted, remove from heat and let it cool slightly.

Step 4

In another bowl, mix the unsweetened applesauce, almond milk, vanilla extract, and the melted coconut oil.

Step 5

Pour the wet ingredients into the bowl of dry ingredients and mix well until fully incorporated. If you're using optional nuts, fold them in at this stage.

Step 6

Spoon small portions of the dough onto the prepared baking sheet, leaving enough space between each biscuit to allow for spreading.

Step 7

Flatten each spoonful of dough with the back of a spoon or your fingers to shape them into biscuits.

Step 8

Bake in the preheated oven for 20-25 minutes or until the biscuits are golden brown and crispy.

Step 9

Remove from the oven and allow to cool on the baking tray for a few minutes before transferring to a wire rack to cool completely.

Step 10

Store in an airtight container to maintain their crispiness and enjoy your healthy, sugar-free crispy oats biscuits!

Nutrition Facts

Serving size (617.5g)
Amount per serving % Daily Value*
Calories 1955.1
Total Fat 94.5g 0%
Saturated Fat 46.8g 0%
Polyunsaturated Fat 1.1g
Cholesterol 0mg 0%
Sodium 1703.6mg 0%
Total Carbohydrate 233.0g 0%
Dietary Fiber 40.8g 0%
Total Sugars 12.6g
Protein 57.1g 0%
Vitamin D 37.1IU 0%
Calcium 401.8mg 0%
Iron 15.9mg 0%
Potassium 1616.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%
Protein: 11.4%
Carbs: 46.3%