Nutrition Facts for Sugar-free crispy lard-cooked fries

Sugar-Free Crispy Lard-Cooked Fries

Indulge in the ultimate crispy fry experience with this recipe for Sugar-Free Crispy Lard-Cooked Fries! Perfectly golden and incredibly crunchy, these fries are crafted from russet potatoes and fried twice in flavorful, high-heat lard for an irresistible texture and rich flavor that’s hard to match. By rinsing and drying the potatoes before cooking, you’ll achieve next-level crispiness while keeping them light and fluffy on the inside. Seasoned with just a touch of salt, freshly ground black pepper, and optional garlic powder, this sugar-free delight is ideal for anyone seeking a healthier alternative to traditional fries. Serve them fresh and hot as the ultimate side dish or snack—mouthwatering satisfaction is guaranteed!

Nutriscore Rating: 48/100
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Image of Sugar-Free Crispy Lard-Cooked Fries
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 medium Russet potatoes
  • 2 cups Lard
  • 1 teaspoon Salt
  • 0.5 teaspoon Fresh ground black pepper
  • 0.5 teaspoon Garlic powder (optional)

Directions

Step 1

Peel the potatoes and cut them into 1/4-inch sticks using a sharp knife. Aim for uniformity in size for even cooking.

Step 2

Rinse the cut potatoes under cold water to remove excess starch, then pat them dry thoroughly using a clean kitchen towel or paper towels.

Step 3

In a deep skillet or heavy-bottomed saucepan, add the lard and heat it over medium-high heat to about 350°F (175°C). Use a kitchen thermometer for accuracy.

Step 4

Once the lard is hot, carefully add the potato sticks in batches, avoiding overcrowding, and fry them for about 4-5 minutes until they are pale and just beginning to turn slightly golden.

Step 5

Using a slotted spoon, remove the fries from the lard and place them on a wire rack over a baking sheet to drain and cool slightly.

Step 6

Increase the heat under the skillet to reach 375°F (190°C) for the second frying.

Step 7

Return the fries back into the hot lard in batches and cook for another 3-4 minutes or until they are golden brown and crispy.

Step 8

Remove the fries with a slotted spoon and place them back on the wire rack. Immediately sprinkle with salt, freshly ground black pepper, and optional garlic powder for added flavor.

Step 9

Let the fries cool for a few minutes to become even crispier before serving.

Step 10

Serve the sugar-free crispy lard-cooked fries immediately as a delightful side or on their own.

Nutrition Facts

Serving size (1084.3g)
Amount per serving % Daily Value*
Calories 4142.3
Total Fat 384.1g 0%
Saturated Fat 150.5g 0%
Polyunsaturated Fat 43.0g
Cholesterol 364.8mg 0%
Sodium 2457.1mg 0%
Total Carbohydrate 153.6g 0%
Dietary Fiber 12.4g 0%
Total Sugars 8.0g
Protein 20.3g 0%
Vitamin D 384IU 0%
Calcium 115.1mg 0%
Iron 8.2mg 0%
Potassium 3905.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.2%
Protein: 2.0%
Carbs: 14.8%