Nutrition Facts for Sugar-free crispy garlic fries

Sugar-Free Crispy Garlic Fries

Indulge in the irresistible crunch of these Sugar-Free Crispy Garlic Fries, a healthier twist on a beloved classic! Made with golden russet potatoes and seasoned to perfection with olive oil, garlic, and a hint of black pepper, these oven-baked fries deliver all the flavor without any added sugar. The secret to their satisfying crispiness lies in evenly cutting the fries and baking them to golden perfection, then tossing them with freshly minced garlic and fragrant parsley for a vibrant finishing touch. Ready in under an hour, these crispy garlic fries are the ultimate guilt-free side dish or snack that pairs well with just about any dip or main course. Perfect for health-conscious eaters and garlic lovers alike!

Nutriscore Rating: 79/100
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Image of Sugar-Free Crispy Garlic Fries
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 3 large Russet potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped
  • 3 cloves Garlic, minced

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

Step 2

Thoroughly wash and scrub the russet potatoes to remove any dirt from the skin. Pat them dry.

Step 3

Cut the potatoes into 1/4-inch thick sticks to form fries. Try to keep them as uniform as possible to ensure even cooking.

Step 4

In a large bowl, combine the cut potatoes, olive oil, garlic powder, salt, and black pepper. Toss the potatoes until they are evenly coated with the seasoning.

Step 5

Spread the seasoned potato sticks in a single layer on the prepared baking sheet. Avoid overcrowding to ensure the fries become crispy.

Step 6

Bake in the preheated oven for 20 minutes. Then, remove the baking sheet and flip the fries over to ensure even crisping. Bake for an additional 10-15 minutes until they are golden brown and crispy.

Step 7

While the fries are baking, combine the minced garlic with the chopped fresh parsley in a small bowl.

Step 8

Once the fries are done baking, remove them from the oven and immediately sprinkle the garlic-parsley mixture over the hot fries. Toss gently to distribute evenly.

Step 9

Serve the fries hot as a delightful, sugar-free side dish or snack. Enjoy!

Nutrition Facts

Serving size (968.9g)
Amount per serving % Daily Value*
Calories 1280.9
Total Fat 42.1g 0%
Saturated Fat 6.5g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 2493.4mg 0%
Total Carbohydrate 204.2g 0%
Dietary Fiber 16.6g 0%
Total Sugars 10.7g
Protein 27.5g 0%
Vitamin D 0IU 0%
Calcium 179.3mg 0%
Iron 11.8mg 0%
Potassium 5187.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%
Protein: 8.4%
Carbs: 62.6%