Sugar-Free Crispy Fried Sweet Potatoes
Indulge in a healthier twist on a comfort food classic with this recipe for Sugar-Free Crispy Fried Sweet Potatoes. Perfectly golden and delightfully crunchy, these sweet potato fries are seasoned with a flavorful blend of garlic powder, paprika, and black pepper for a savory kick without added sugar. A game-changing soaking method removes excess starch, while a light cornstarch coating ensures an irresistibly crispy texture. Cooked to perfection in a skillet with olive oil, these fries are ideal as a side dish, snack, or guilt-free treat. Whether you're following a sugar-free diet or simply looking for a delicious alternative to traditional fries, this easy recipe delivers big on taste, texture, and wholesome ingredients. Serve them fresh and hot for ultimate crunch satisfaction!
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Ingredients
- 4 medium sweet potatoes
- 4 tablespoons olive oil
- 2 tablespoons cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Wash and peel the sweet potatoes. Cut them into evenly sized sticks or wedges, about 1/4 inch thick, to ensure even frying.
Step 2
Place the sweet potato sticks in a large bowl and cover with cold water. Let them soak for at least 30 minutes to remove excess starch, which helps them become extra crispy.
Step 3
Drain the sweet potatoes and pat them dry thoroughly with paper towels or a clean kitchen towel.
Step 4
In a large bowl, toss the dried sweet potato sticks with olive oil until they are well coated.
Step 5
In a separate small bowl, mix the cornstarch, garlic powder, paprika, salt, and black pepper.
Step 6
Sprinkle the cornstarch mixture over the sweet potatoes and toss well until they are evenly coated.
Step 7
Heat a large non-stick frying pan or skillet over medium-high heat. Add enough olive oil to generously cover the bottom of the pan.
Step 8
Once the oil is hot and shimmering, arrange the sweet potatoes in a single layer in the pan. Do not overcrowd; cook in batches if necessary.
Step 9
Cook the sweet potatoes for about 4-5 minutes per side, turning them carefully with a spatula until all sides are golden brown and crispy.
Step 10
Transfer the cooked sweet potatoes to a plate lined with paper towels to drain any excess oil.
Step 11
Repeat the frying process with the remaining sweet potatoes, adding more oil as needed.
Step 12
Once all sweet potatoes are cooked, serve immediately while hot for the best crispy texture.
Nutrition Facts
| Serving size | (604.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1030.3 |
| Total Fat 56.4g | 0% |
| Saturated Fat 8.8g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 0mg | 0% |
| Sodium 2652.7mg | 0% |
| Total Carbohydrate 124.4g | 0% |
| Dietary Fiber 17.1g | 0% |
| Total Sugars 23.8g | |
| Protein 8.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 172.3mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 93.5mg | 0% |
Source of Calories