Nutrition Facts for Sugar-free crispy fried ham

Sugar-Free Crispy Fried Ham

Discover the ultimate low-carb delight with this Sugar-Free Crispy Fried Ham recipe! Featuring thick, savory ham slices coated in a flavorful almond flour crust seasoned with garlic powder, paprika, and black pepper, this dish offers a perfectly crispy texture without any added sugars. A quick dip in a rich egg and heavy cream mixture ensures every bite is golden and delicious. Prepared in just 30 minutes, this gluten-free and keto-friendly dish is pan-fried to perfection in olive oil, making it a satisfying centerpiece for any meal. Serve it hot with your favorite sides for a wholesome and indulgent sugar-free treat that’s perfect for breakfast, lunch, or dinner!

Nutriscore Rating: 56/100
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Image of Sugar-Free Crispy Fried Ham
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 slices Thick ham slices
  • 1 cup Almond flour
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 2 large Eggs
  • 2 tablespoons Heavy cream
  • 0.5 cup Olive oil

Directions

Step 1

Start by patting the ham slices dry with paper towels to ensure they are free from excess moisture.

Step 2

In a shallow dish, combine the almond flour, ground black pepper, garlic powder, and paprika. Mix well to distribute the spices evenly.

Step 3

In another bowl, whisk the eggs together with the heavy cream until smooth and well combined.

Step 4

Dip each ham slice into the egg mixture, ensuring it is fully coated.

Step 5

Transfer the egg-coated ham slice to the almond flour mixture, pressing down to coat all sides evenly. Shake off any excess flour and set aside on a plate.

Step 6

In a large skillet, heat the olive oil over medium-high heat. To test if it's ready, sprinkle a bit of the almond flour mixture into the oil; it should sizzle immediately.

Step 7

Carefully place each ham slice into the hot oil. Fry for about 3 to 4 minutes on each side or until they turn golden brown and crispy.

Step 8

Once fried, place the crispy ham slices on a paper towel-lined plate to drain any excess oil.

Step 9

Serve hot and enjoy your sugar-free crispy fried ham with your favorite sides.

Nutrition Facts

Serving size (569.7g)
Amount per serving % Daily Value*
Calories 2103.1
Total Fat 191.9g 0%
Saturated Fat 34.0g 0%
Polyunsaturated Fat 10.6g
Cholesterol 522.0mg 0%
Sodium 3078.6mg 0%
Total Carbohydrate 30.3g 0%
Dietary Fiber 12.0g 0%
Total Sugars 8.1g
Protein 70.2g 0%
Vitamin D 82IU 0%
Calcium 283.3mg 0%
Iron 8.7mg 0%
Potassium 846.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.1%
Protein: 13.2%
Carbs: 5.7%