Sugar-Free Crispy Fried Chickpeas
Elevate your snacking game with these irresistible Sugar-Free Crispy Fried Chickpeas—a guilt-free, protein-packed treat that's as nutritious as it is flavorful. This quick and easy recipe transforms canned chickpeas into a crunchy, golden delight, thanks to a blend of aromatic spices like cumin, paprika, and garlic powder. With just 10 minutes of prep and a crisping session on the stovetop, you'll have a versatile snack or salad topper that's vegan, gluten-free, and naturally sugar-free. Perfect for those craving a healthy, savory bite, these chickpeas stay crunchy for days when stored properly. Whether you enjoy them fresh from the pan or make them ahead for meal prep, this simple recipe is sure to become a household favorite!
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Ingredients
- 15 oz canned chickpeas (garbanzo beans)
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.5 teaspoon garlic powder
- 0.75 teaspoon sea salt
- 0.25 teaspoon black pepper
Directions
Step 1
Drain and rinse the canned chickpeas thoroughly under cold water until all the liquid from the can is removed.
Step 2
Spread the chickpeas out on a clean kitchen towel or paper towels, and pat them dry. Remove the outer skins of the chickpeas for extra crispiness.
Step 3
In a mixing bowl, combine olive oil, cumin, paprika, garlic powder, sea salt, and black pepper. Stir until the spices are well-mixed.
Step 4
Add the dried chickpeas to the oil and spice mixture, tossing them until they are evenly coated.
Step 5
Preheat a large non-stick frying pan over medium heat.
Step 6
Add the chickpeas to the pan and cook them, stirring frequently, for about 25-30 minutes, or until they are golden brown and crispy.
Step 7
Adjust the heat as necessary to prevent burning. During the last 5 minutes, pay close attention to avoid any chickpeas from burning.
Step 8
Once crispy, remove the chickpeas from the pan and let them cool on a paper towel-lined plate to remove any excess oil.
Step 9
Serve immediately as a snack, or store in an airtight container for up to a week.
Nutrition Facts
| Serving size | (462.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 631.8 |
| Total Fat 34.0g | 0% |
| Saturated Fat 4.7g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2459.7mg | 0% |
| Total Carbohydrate 65.8g | 0% |
| Dietary Fiber 17.3g | 0% |
| Total Sugars 11.0g | |
| Protein 18.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 138.1mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 538.8mg | 0% |
Source of Calories