Sugar-Free Crispy Fried Chicken Skewers
Crispy, golden perfection meets a healthier twist with these Sugar-Free Crispy Fried Chicken Skewers, an irresistible crowd-pleaser perfect for any occasion. Tender chunks of chicken breast are marinated in tangy buttermilk and apple cider vinegar for ultimate juiciness, then coated in a flavorful mixture of almond flour, grated parmesan cheese, and spices like paprika and cayenne for a bold kick. Fried to golden crispiness in heart-healthy cooking oil and served conveniently on bamboo skewers, this low-carb, gluten-free recipe delivers all the crunch without the guilt. Whether you're hosting a party or looking for a kid-friendly dinner, these skewers pair deliciously with your favorite dipping sauces and are guaranteed to steal the show.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 cup buttermilk
- 1 tablespoon apple cider vinegar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup almond flour
- 0.5 cup parmesan cheese, grated
- 1 cup cooking oil (such as avocado or olive oil) for frying
- 8 pieces bamboo skewers
Directions
Step 1
Start by soaking the bamboo skewers in water for at least 30 minutes to prevent burning during cooking.
Step 2
Slice the chicken breasts into 1-inch cubes.
Step 3
In a large bowl, combine buttermilk and apple cider vinegar. Add the chicken pieces into the mixture, ensuring they are completely submerged. Cover and marinate in the refrigerator for at least 1 hour or up to overnight for best results.
Step 4
In a shallow dish, mix together the garlic powder, onion powder, paprika, cayenne pepper, salt, black pepper, almond flour, and parmesan cheese to create the coating.
Step 5
Remove the chicken pieces from the marinade, allowing excess liquid to drip off, and discard the marinade.
Step 6
Heat the cooking oil in a large skillet over medium-high heat until shimmering, approximately 350°F.
Step 7
While the oil is heating, thread 4-5 chicken pieces onto each skewer, leaving some space between each piece for even cooking.
Step 8
Dredge each chicken skewer into the almond flour mixture, pressing down gently to ensure the coating adheres well on all sides.
Step 9
Carefully place skewers into the hot oil, frying in batches if necessary, and cook for about 5-7 minutes on each side or until golden brown and crispy. Ensure the internal temperature of the chicken reaches 165°F.
Step 10
Once cooked, remove the skewers from the oil and place them on a wire rack over a baking sheet to drain excess oil.
Step 11
Serve warm with your choice of dipping sauce or enjoy them as is for a crispy, savory treat.
Nutrition Facts
| Serving size | (1423.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4071.3 |
| Total Fat 330.4g | 0% |
| Saturated Fat 57.0g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 658.4mg | 0% |
| Sodium 3818.2mg | 0% |
| Total Carbohydrate 39.3g | 0% |
| Dietary Fiber 12.3g | 0% |
| Total Sugars 15.8g | |
| Protein 261.5g | 0% |
| Vitamin D 133.8IU | 0% |
| Calcium 1029.9mg | 0% |
| Iron 10.9mg | 0% |
| Potassium 2258.9mg | 0% |
Source of Calories