Sugar-Free Crispy Duck Wraps with Hoisin Sauce

Experience a guilt-free twist on a classic favorite with these Sugar-Free Crispy Duck Wraps with Hoisin Sauce. This low-carb recipe combines tender, golden-seared duck breast with crisp cucumber, fresh spring onions, and crunchy iceberg lettuce leaves for a light yet satisfying meal. The star of this dish is the homemade sugar-free hoisin sauce, crafted with tamari, tahini, and a hint of freshly grated ginger, delivering all the rich, umami flavors without added sugars. With smarter ingredient swaps like gelatin for texture and natural seasonings, this recipe is perfect for those on keto, paleo, or sugar-free diets. Ready in under an hour, these lettuce wraps make for an elegant appetizer or a wholesome, flavor-packed main course.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 pieces Duck breast
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 medium Cucumber
• 4 stalks Spring onions
• 1 head Iceberg lettuce
• 1 teaspoon Unflavored gelatin
• 4 tablespoons Tamari or soy sauce
• 2 tablespoons Rice vinegar
• 2 cloves Garlic
• 1 tablespoon Ginger
• 1 teaspoon Sesame oil
• 1 tablespoon Apple cider vinegar
• 0.5 cup Water
• 2 tablespoons Tahini

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Pat the duck breasts dry with paper towels. Score the skin with a sharp knife, being careful not to cut into the meat.

Step 3

Season the duck breasts with salt and pepper on both sides.

Step 4

Place the duck breasts skin-side down in a cold oven-safe skillet. Gradually heat the skillet over medium-low heat to render the fat, about 8-10 minutes.

Step 5

Once the skin is crispy and golden brown, transfer the skillet to the oven. Cook for an additional 10-12 minutes or until the duck reaches your desired doneness.

Step 6

While the duck is cooking, wash and prepare the vegetables. Slice the cucumber into thin strips and chop the spring onions.

Step 7

Separate the iceberg lettuce leaves and rinse them. These will be used as wraps.

Step 8

To make the sugar-free hoisin sauce, start by blooming the gelatin in 2 tablespoons of cold water and set aside.

Step 9

In a small saucepan, combine the tamari or soy sauce, rice vinegar, minced garlic, grated ginger, sesame oil, apple cider vinegar, water, and tahini.

Step 10

Heat the mixture over medium heat until it begins to simmer.

Step 11

Remove the saucepan from heat and stir in the bloomed gelatin until completely dissolved. Allow the sauce to cool slightly.

Step 12

Once the duck is cooked, remove it from the oven and let it rest for a few minutes before slicing it into thin strips.

Step 13

Assemble each wrap by layering lettuce leaves with slices of duck, cucumber, and spring onions. Drizzle with the sugar-free hoisin sauce.

Step 14

Serve immediately and enjoy your sugar-free crispy duck wraps!

Nutrition Facts

Serving size	(1717.9g)

Amount per serving	% Daily Value*
Calories	1899.6

Total Fat 147.1g	0%
Saturated Fat 43.9g	0%
Polyunsaturated Fat 5.9g
Cholesterol 336mg	0%
Sodium 6729.5mg	0%
Total Carbohydrate 46.0g	0%
Dietary Fiber 15.4g	0%
Total Sugars 19.8g
Protein 106.2g	0%

Vitamin D 0IU	0%
Calcium 2594.5mg	0%
Iron 10743.3mg	0%
Potassium 2997.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.5%

Protein: 22.0%

Carbs: 9.5%