Sugar-Free Crispy Chicken Goujons

Satisfy your cravings for a crunchy, flavorful bite with these Sugar-Free Crispy Chicken Goujons, a healthier twist on a beloved classic. Made with tender chicken breast strips coated in a perfectly seasoned blend of whole wheat and almond flour, these goujons are baked to golden perfection without the need for added sugar. A medley of paprika, garlic powder, and onion powder infuses every bite with bold, smoky flavor, while a drizzle of olive oil ensures a crispy, satisfying texture. Ready in just 35 minutes, this quick and easy recipe is perfect for family dinners, meal prep, or as a guilt-free snack. Serve with your favorite dipping sauce or alongside a fresh salad for the ultimate wholesome meal.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Chicken breast fillets
• 0.5 cup Whole wheat flour
• 2 large Eggs
• 2 tablespoons Water
• 1 cup Almond flour
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Olive oil
• 0 Non-stick cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly spray it with non-stick cooking spray.

Step 2

Slice each chicken breast into strips about 1 inch wide to form goujons.

Step 3

In a shallow dish, combine the whole wheat flour with the paprika, garlic powder, onion powder, salt, and black pepper.

Step 4

In another shallow bowl, beat the eggs with the water until well mixed.

Step 5

Place the almond flour in a third shallow dish.

Step 6

Dredge each chicken strip first in the seasoned whole wheat flour, shaking off any excess.

Step 7

Dip the floured chicken strip into the beaten eggs, allowing any excess egg to drip off.

Step 8

Coat the chicken strip in the almond flour, pressing lightly to adhere.

Step 9

Repeat the process with all the chicken strips and place them on the prepared baking sheet.

Step 10

Drizzle the olive oil evenly over the chicken strips.

Step 11

Bake the chicken goujons in the preheated oven for 10 minutes.

Step 12

Flip the chicken strips over and bake for an additional 10 minutes, or until they are cooked through and golden brown with a crispy texture.

Step 13

Remove from the oven and let them cool slightly before serving.

Step 14

Serve the sugar-free crispy chicken goujons with your favorite dipping sauces or a fresh salad.

Nutrition Facts

Serving size	(701.7g)

Amount per serving	% Daily Value*
Calories	2003.8

Total Fat 129.1g	0%
Saturated Fat 19.3g	0%
Polyunsaturated Fat 5.3g
Cholesterol 650.4mg	0%
Sodium 1535.7mg	0%
Total Carbohydrate 70.9g	0%
Dietary Fiber 19.3g	0%
Total Sugars 4.4g
Protein 149.6g	0%

Vitamin D 82IU	0%
Calcium 340.8mg	0%
Iron 11.1mg	0%
Potassium 1239.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 29.3%

Carbs: 13.9%