Sugar-Free Crispy Breaded Pork Chops
Transform your dinner table with these irresistible **Sugar-Free Crispy Breaded Pork Chops**, a guilt-free twist on a comfort food classic! Coated in a flavorful blend of almond flour, Parmesan cheese, and aromatic spices like paprika, garlic, and onion powder, these chops boast a golden, crispy crust without the need for breadcrumbs or added sugar. Perfectly seared and baked to tender, juicy perfection, this recipe is quick to prepare and ideal for those following a low-carb or keto-friendly lifestyle. Serve these crowd-pleasing pork chops alongside your favorite sides for a wholesome, satisfying meal that’s ready in under 40 minutes. Whether you're cooking for family or entertaining guests, these sugar-free breaded pork chops are sure to impress!
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Ingredients
- 4 pieces Pork chops
- 1 cup Almond flour
- 0.5 cup Grated Parmesan cheese
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 4 tablespoons Olive oil
Directions
Step 1
Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius). Line a baking sheet with parchment paper.
Step 2
In a shallow dish, combine the almond flour, grated Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper. Mix until well combined.
Step 3
In another shallow dish, beat the eggs until they are well blended.
Step 4
Dip each pork chop into the beaten eggs, ensuring it is fully coated.
Step 5
Next, dredge the pork chop in the almond flour mixture, pressing down slightly so that the mixture adheres to the meat. Shake off any excess.
Step 6
Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the breaded pork chops to the pan.
Step 7
Cook the pork chops for about 3-4 minutes on each side, until they are golden brown and crispy.
Step 8
Transfer the seared pork chops to the prepared baking sheet and place them in the preheated oven.
Step 9
Bake the pork chops for 15-20 minutes, or until they reach an internal temperature of 145 degrees Fahrenheit (63 degrees Celsius).
Step 10
Remove from the oven and let the pork chops rest for 5 minutes before serving. Enjoy your sugar-free crispy breaded pork chops!
Nutrition Facts
| Serving size | (886.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2544.1 |
| Total Fat 205.9g | 0% |
| Saturated Fat 51.3g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 712.0mg | 0% |
| Sodium 3468.8mg | 0% |
| Total Carbohydrate 27.4g | 0% |
| Dietary Fiber 12.0g | 0% |
| Total Sugars 4.1g | |
| Protein 150.3g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 806.6mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 1694.0mg | 0% |
Source of Calories