Sugar-Free Crispy Beef Cutlets
Craving a guilt-free indulgence? These **Sugar-Free Crispy Beef Cutlets** are the perfect solution! Packed with flavorful spices like cumin and black pepper, and coated in nutrient-rich almond flour for an irresistibly crispy exterior, this healthy twist on the classic cutlet delivers both taste and texture without refined sugars or carbs. A blend of ground beef, fresh coriander, onion, and garlic creates a juicy and aromatic patty, while a quick pan-fry in olive oil locks in all the savory goodness. Ready in just 35 minutes, these low-carb, keto-friendly beef cutlets make an easy yet satisfying dinner. Pair them with a crisp side salad or steamed veggies for a wholesome meal that feels like a decadent treat!
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Ingredients
- 500 grams ground beef
- 1 small onion
- 2 garlic cloves
- 2 tablespoons coriander leaves, chopped
- 1 egg
- 100 grams almond flour
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon ground cumin
- 4 tablespoons olive oil
Directions
Step 1
Finely chop the onion and garlic cloves. In a large bowl, combine the ground beef, chopped onion, garlic, chopped coriander leaves, egg, salt, black pepper, and ground cumin. Mix thoroughly until all ingredients are well combined.
Step 2
Form the beef mixture into small patties about 2.5 cm thick. You should get around 8-10 patties.
Step 3
Place the almond flour in a shallow dish. Dredge each beef patty in the almond flour, ensuring an even coating on all sides for a crispy exterior.
Step 4
Heat the olive oil in a large skillet over medium heat. Once the oil is hot, carefully place the cutlets in the skillet, making sure not to overcrowd them.
Step 5
Fry the cutlets for about 3-4 minutes on each side or until they are golden brown and crispy on the outside and cooked through on the inside.
Step 6
Transfer the cooked cutlets to a paper towel-lined plate to drain any excess oil.
Step 7
Serve the sugar-free crispy beef cutlets hot with a fresh salad or steamed vegetables for a complete meal.
Nutrition Facts
| Serving size | (795.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2321.6 |
| Total Fat 202.2g | 0% |
| Saturated Fat 49.5g | 0% |
| Polyunsaturated Fat 7.0g | |
| Cholesterol 527.9mg | 0% |
| Sodium 2799.7mg | 0% |
| Total Carbohydrate 33.0g | 0% |
| Dietary Fiber 13.0g | 0% |
| Total Sugars 6.9g | |
| Protein 113.3g | 0% |
| Vitamin D 48IU | 0% |
| Calcium 341.7mg | 0% |
| Iron 15.2mg | 0% |
| Potassium 1460.3mg | 0% |
Source of Calories