Sugar-Free Crispy Baked Yam Fries
Craving a guilt-free, savory snack? These Sugar-Free Crispy Baked Yam Fries are a wholesome alternative to traditional fries, bursting with flavor and irresistibly crunchy. Made with just a handful of pantry staples, these fries feature a perfect balance of spices—paprika, garlic powder, sea salt, and black pepper—that elevate the natural sweetness of yams without added sugar. A light coating of cornstarch ensures a crisp, golden finish without the need for frying. Ready in under 45 minutes, this easy recipe is perfect as a healthy side dish, snack, or appetizer. Enjoy these oven-baked yam fries fresh out of the oven for the ultimate crispy texture!
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Ingredients
- 2 large yams
- 2 tablespoons olive oil
- 2 tablespoons cornstarch
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Step 2
Peel the yams and cut them into evenly sized sticks about 1/4 inch wide. This will ensure they cook evenly.
Step 3
In a large bowl, toss the yam sticks with 2 tablespoons of olive oil until they are well coated.
Step 4
In a small bowl, mix together cornstarch, paprika, garlic powder, sea salt, and black pepper.
Step 5
Sprinkle the cornstarch mixture over the yams and toss again to ensure an even coating on all sides.
Step 6
Spread the yams out in a single layer on the prepared baking sheet. Make sure they are not overlapping as this will prevent them from getting crispy.
Step 7
Bake in the preheated oven for 25-30 minutes, turning the fries over halfway through the cooking time, until they are golden brown and crispy.
Step 8
Remove from oven and add more salt to taste if necessary. Allow them to cool slightly and serve immediately for the best texture.
Nutrition Facts
| Serving size | (355.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 681.1 |
| Total Fat 28.8g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2361.0mg | 0% |
| Total Carbohydrate 102.3g | 0% |
| Dietary Fiber 13.2g | 0% |
| Total Sugars 1.8g | |
| Protein 5.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 72.5mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 2793.2mg | 0% |
Source of Calories