Sugar-Free Crispy Baked Veggie Fries
Transform your snack game with these Sugar-Free Crispy Baked Veggie Fries—a guilt-free, flavor-packed alternative to traditional fries. Loaded with wholesome zucchini, sweet potatoes, and carrots, these veggie fries are baked to golden perfection using a blend of olive oil, spices, and a touch of cornstarch to achieve that irresistible crispiness without the need for frying or added sugar. In just under an hour, you’ll have a nutritious and delicious side dish or snack that pairs beautifully with your favorite dipping sauce. Perfect for meal preppers, health-conscious eaters, and veggie lovers alike, this recipe makes 4 generous servings and delivers maximum crunch with minimal effort. Bake your way to a healthier indulgence!
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Ingredients
- 2 medium Zucchini
- 2 medium Sweet potatoes
- 3 large Carrots
- 3 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 2 teaspoons Parsley flakes
- 2 tablespoons Cornstarch
Directions
Step 1
Preheat your oven to 425°F (220°C) and line two baking sheets with parchment paper.
Step 2
Wash and dry all the vegetables. Cut the zucchini, sweet potatoes, and carrots into even-sized fries, about 1/4 inch thick.
Step 3
In a large bowl, combine olive oil, salt, pepper, garlic powder, paprika, and parsley flakes. Mix well.
Step 4
Add the sliced veggies to the bowl and toss to coat them evenly in the seasoning oil.
Step 5
Sprinkle the cornstarch over the seasoned veggies and toss again to ensure a light even coating; this will help them crisp up in the oven.
Step 6
Spread the vegetable fries in a single layer on the prepared baking sheets, making sure they are not overcrowded.
Step 7
Bake in the preheated oven for 15 minutes, then turn each fry over using tongs to ensure they bake evenly on all sides.
Step 8
Continue baking for an additional 15-20 minutes or until the fries are golden brown and crispy.
Step 9
Once baked, remove from oven and let them cool for a few minutes on the baking sheets before serving warm.
Step 10
Serve these sugar-free crispy baked veggie fries with your favorite dipping sauce or enjoy them on their own as a healthy snack or side dish.
Nutrition Facts
| Serving size | (939.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 908.2 |
| Total Fat 44.0g | 0% |
| Saturated Fat 6.9g | 0% |
| Polyunsaturated Fat 4.5g | |
| Cholesterol 0mg | 0% |
| Sodium 6387.3mg | 0% |
| Total Carbohydrate 121.7g | 0% |
| Dietary Fiber 18.6g | 0% |
| Total Sugars 49.5g | |
| Protein 10.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 229.2mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 1645.2mg | 0% |
Source of Calories