Sugar-Free Crispy Baked Sweet Potato Fries
Indulge in the perfect balance of health and flavor with these Sugar-Free Crispy Baked Sweet Potato Fries! Crafted with wholesome ingredients, these fries are oven-baked to golden perfection, making them a guilt-free alternative to traditional fried snacks. A light coating of cornstarch ensures irresistibly crispy edges, while a savory blend of paprika, garlic powder, and black pepper adds a punch of flavor to every bite. With no added sugar, these fries cater to a variety of dietary preferences, making them the ideal snack or side dish for health-conscious eaters. Ready in just under an hour, they’re easy to prepare and a surefire way to elevate your mealtime with crunchy, caramelized sweetness. Perfect for serving alongside your favorite dips or as a standalone treat, these baked sweet potato fries are a must-try addition to your recipe repertoire!
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Ingredients
- 2 medium sweet potatoes
- 2 tablespoons olive oil
- 1 tablespoon cornstarch
- 0.5 teaspoon salt
- 0.5 teaspoon paprika
- 0.5 teaspoon garlic powder
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Step 2
Peel the sweet potatoes and cut them into 1/4-inch wide sticks or wedges, ensuring consistent size for even baking.
Step 3
In a large mixing bowl, toss the sweet potato sticks with the olive oil until evenly coated.
Step 4
Sprinkle the cornstarch over the sweet potatoes and toss again to coat them lightly.
Step 5
Add salt, paprika, garlic powder, and black pepper to the bowl, and toss the fries until evenly seasoned.
Step 6
Arrange the sweet potato fries in a single layer on the prepared baking sheet, ensuring they do not overlap and have space between them for better crisping.
Step 7
Bake in the preheated oven for 15 minutes, then remove and flip each fry to ensure even cooking.
Step 8
Return to the oven and bake for another 15-20 minutes, keeping an eye on them to avoid burning, until the fries are golden brown and crispy.
Step 9
Remove the fries from the oven and let them cool on the baking sheet for a few minutes before serving to allow them to crisp up further.
Step 10
Serve warm as a side dish or a healthy snack, and enjoy your sugar-free, crispy baked sweet potato fries!
Nutrition Facts
| Serving size | (302.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 516.3 |
| Total Fat 28.3g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1327.3mg | 0% |
| Total Carbohydrate 61.7g | 0% |
| Dietary Fiber 8.6g | 0% |
| Total Sugars 10.9g | |
| Protein 4.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 86.1mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 922.8mg | 0% |
Source of Calories