Sugar-Free Crispy Baked Kale
Satisfy your craving for a guilt-free, flavorful snack with this Sugar-Free Crispy Baked Kale recipe! Perfectly seasoned with garlic powder, sea salt, smoky paprika, and a touch of black pepper, these kale chips are baked to golden, crunchy perfection without any added sugar. With just 10 minutes of prep time and 15 minutes in the oven, this quick and healthy recipe is ideal for snackers looking to embrace clean eating. Thanks to the use of extra virgin olive oil, the kale crisps up beautifully, delivering a light, airy texture that’s irresistibly satisfying. Serve as a nutrient-packed alternative to traditional chips or use them as a crunchy garnish for your favorite soups and salads. Gluten-free, vegan, and easy to make, these kale chips are a versatile, wholesome delight!
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Ingredients
- 200 grams fresh kale leaves
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoon sea salt
- 0.5 teaspoon garlic powder
- 0.25 teaspoon smoked paprika
- 0.25 teaspoon ground black pepper
Directions
Step 1
Preheat your oven to 300°F (150°C) to ensure a slow and even bake.
Step 2
Wash and thoroughly dry the kale leaves using a salad spinner or by patting them with paper towels to remove any excess moisture.
Step 3
Remove the thick stems from the kale leaves and tear them into bite-sized pieces.
Step 4
In a large mixing bowl, combine the kale pieces with the extra virgin olive oil. Toss well to ensure all the leaves are evenly coated.
Step 5
Sprinkle the sea salt, garlic powder, smoked paprika, and ground black pepper over the kale. Toss again to evenly distribute the seasonings.
Step 6
Arrange the seasoned kale in a single layer on a large baking sheet lined with parchment paper to prevent sticking.
Step 7
Bake in the preheated oven for 15 minutes or until the edges of the kale are a light golden brown and crispy.
Step 8
Remove the kale chips from the oven and allow them to cool on the baking sheet for a few minutes before serving.
Step 9
Enjoy the sugar-free crispy kale as a healthy snack or a crunchy topping for salads and soups.
Nutrition Facts
| Serving size | (235.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 346.7 |
| Total Fat 29.9g | 0% |
| Saturated Fat 4.3g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1250.7mg | 0% |
| Total Carbohydrate 19.7g | 0% |
| Dietary Fiber 8.2g | 0% |
| Total Sugars 1.6g | |
| Protein 9.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 307.9mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 1015.1mg | 0% |
Source of Calories