Sugar-Free Crispy Baked Boneless Chicken Thighs with Skin
Get ready to savor the ultimate guilt-free indulgence with these Sugar-Free Crispy Baked Boneless Chicken Thighs with Skin! This easy, flavor-packed recipe transforms simple ingredients into a stunningly crispy and juicy dish that's perfect for weeknight dinners or meal prep. Using a blend of olive oil, garlic powder, paprika, and a touch of dried thyme, these chicken thighs develop a golden, crackly skin while remaining incredibly tender on the inside—all without added sugar. With a quick 10-minute prep time and an effortless bake in the oven, this low-carb, keto-friendly recipe is a time-saving winner. Serve these irresistible chicken thighs alongside fresh veggies or a crisp salad for a satisfying, wholesome meal everyone will rave about!
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Ingredients
- 4 pieces Boneless chicken thighs with skin
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Dried thyme
Directions
Step 1
Preheat your oven to 425°F (220°C). Line a baking sheet with aluminum foil or parchment paper for easy cleanup.
Step 2
Pat the chicken thighs dry with paper towels to ensure they will be crispy after being baked.
Step 3
In a large mixing bowl, combine the olive oil, salt, black pepper, garlic powder, paprika, and dried thyme.
Step 4
Add the chicken thighs to the bowl and toss them well to coat evenly with the spice mixture.
Step 5
Place the chicken thighs skin-side up on the prepared baking sheet, making sure they are not touching each other.
Step 6
Bake in the preheated oven for 35-40 minutes, or until the chicken skin is crispy and the internal temperature reaches 165°F (74°C) when measured with a meat thermometer.
Step 7
Remove the chicken from the oven and let it rest for 5 minutes before serving. This helps the juices redistribute throughout the meat.
Step 8
Serve hot with your choice of side dishes, such as steamed vegetables or a salad.
Nutrition Facts
| Serving size | (440.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1188.7 |
| Total Fat 97.2g | 0% |
| Saturated Fat 24.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 436mg | 0% |
| Sodium 2692.9mg | 0% |
| Total Carbohydrate 4.6g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 0.3g | |
| Protein 73.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 63.2mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 989.3mg | 0% |
Source of Calories