Sugar-Free Crispy Baked Beet Chips
Satisfy your crunchy snack cravings with these Sugar-Free Crispy Baked Beet Chips—an irresistibly healthy alternative to traditional potato chips! Made with just four wholesome ingredients—fresh beets, olive oil, sea salt, and a pinch of black pepper—this guilt-free recipe delivers a perfect balance of earthy sweetness and savory crispiness. The secret lies in slicing the beets ultra-thin and baking them low and slow, ensuring a light, airy crunch without the need for added sugar or frying. For an extra burst of flavor, sprinkle on optional herbs like thyme or rosemary. Perfect for snacking, topping salads, or serving as a colorful party appetizer, these baked beet chips are as versatile as they are nutritious. Ready in just over an hour, they can be stored for up to a week, but we won't blame you if they disappear in minutes!
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Ingredients
- 4 pieces medium beets
- 2 tablespoons olive oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon ground black pepper
- 1 teaspoon optional herbs (such as thyme or rosemary)
Directions
Step 1
Preheat your oven to 300°F (150°C) and line two baking sheets with parchment paper.
Step 2
Wash and peel the beets. Using a mandoline slicer, slice the beets into very thin, even slices (about 1/16 inch thick).
Step 3
In a large bowl, toss the beet slices with olive oil, making sure each slice is lightly coated. Sprinkle with sea salt, ground black pepper, and optional herbs, if using. Toss again to ensure even distribution.
Step 4
Arrange the beet slices in a single layer on the prepared baking sheets, ensuring they do not overlap to allow them to crisp up properly.
Step 5
Bake in the preheated oven for 30 minutes, then rotate the trays and bake for another 20-30 minutes. Keep a close eye on the chips during the last 10-15 minutes, as they can burn quickly once fully dried.
Step 6
Remove from the oven and let the beet chips cool on the baking sheets; they will continue to crisp up as they cool.
Step 7
Serve immediately or store in an airtight container for up to a week.
Nutrition Facts
| Serving size | (359.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 396.2 |
| Total Fat 28.5g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1419.0mg | 0% |
| Total Carbohydrate 31.8g | 0% |
| Dietary Fiber 9.4g | 0% |
| Total Sugars 22.2g | |
| Protein 5.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 56.4mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 1076.0mg | 0% |
Source of Calories