Sugar-Free Crispy Air Fried Broccoli
Get ready to transform broccoli into your new favorite snack with this easy and guilt-free recipe for Sugar-Free Crispy Air Fried Broccoli! Perfectly seasoned with olive oil, garlic powder, and a hint of red pepper flakes, this dish delivers bold flavors with every crunchy bite—without any added sugar. The magic happens in the air fryer, where the broccoli is cooked to golden-brown perfection in just 15 minutes, offering a quick and healthy side dish or snack. Not only does this recipe come together with minimal prep time, but it’s also keto-friendly, vegan, and gluten-free, making it a versatile option for any diet. Serve it hot and fresh for a nutritious alternative to traditional fried foods that’s irresistibly crispy and packed with flavor!
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Ingredients
- 500 grams Broccoli florets
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
Directions
Step 1
Start by preheating your air fryer to 190°C (375°F).
Step 2
While the air fryer is preheating, wash the broccoli florets thoroughly under running water and pat them dry using a clean kitchen towel or paper towels. Ensure they are completely dry for a crispy result.
Step 3
In a large mixing bowl, combine broccoli florets with olive oil, garlic powder, onion powder, salt, black pepper, and red pepper flakes. Toss the ingredients together until the broccoli is evenly coated with the oil and spices.
Step 4
Once preheated, place the seasoned broccoli florets in the air fryer basket. Make sure they are spread out in an even layer and not too crowded for optimal crispiness.
Step 5
Air fry the broccoli at 190°C (375°F) for 10-15 minutes. Halfway through the cooking time, pause the air fryer and shake the basket gently to ensure even cooking and crispiness.
Step 6
Check the broccoli for doneness after 12 minutes. It should be crispy and slightly browned. If needed, cook for an additional 2-3 minutes.
Step 7
Once cooked to your desired crispiness, carefully remove the broccoli from the air fryer and serve immediately as a healthy and flavorful side dish or snack.
Nutrition Facts
| Serving size | (538.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 395.0 |
| Total Fat 28.2g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1329.4mg | 0% |
| Total Carbohydrate 28.7g | 0% |
| Dietary Fiber 13.1g | 0% |
| Total Sugars 6.0g | |
| Protein 18.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 255.7mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 74.9mg | 0% |
Source of Calories