Nutrition Facts for Sugar-free crisp apple slaw

Sugar-Free Crisp Apple Slaw

Elevate your side dish game with this vibrant and refreshing *Sugar-Free Crisp Apple Slaw*. Packed with a medley of green and red cabbage, crunchy carrots, tart Granny Smith apples, and a touch of red onion, this slaw is brimming with color, texture, and natural sweetness—no sugar needed! Tossed in a tangy apple cider vinegar and Dijon mustard dressing, it’s a perfect low-sugar alternative for anyone seeking a light and healthy dish. Prep it in just 20 minutes and let the flavors meld in the fridge for a zesty, make-ahead side that complements everything from grilled meats to veggie burgers. Whether you're hosting a barbecue or meal-prepping for the week, this crisp apple slaw is a must-try!

Nutriscore Rating: 80/100
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Image of Sugar-Free Crisp Apple Slaw
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 4 cups green cabbage
  • 2 cups red cabbage
  • 2 large carrots
  • 2 medium granny smith apples
  • 0.5 cup red onion
  • 0.25 cup fresh parsley
  • 0.25 cup apple cider vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon Dijon mustard
  • 0.5 teaspoon celery seed
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Thinly slice both green and red cabbages using a sharp knife or a mandoline slicer to ensure even consistency.

Step 2

Peel the carrots and shred them using a box grater or grating attachment on a food processor.

Step 3

Core and julienne the Granny Smith apples. Leave the skin on for added color and texture.

Step 4

Finely chop the red onion and fresh parsley.

Step 5

In a large mixing bowl, combine the sliced green and red cabbages, shredded carrots, julienned apples, chopped red onion, and fresh parsley.

Step 6

In a separate small bowl, whisk together apple cider vinegar, olive oil, Dijon mustard, celery seed, salt, and black pepper to create the dressing.

Step 7

Pour the dressing over the cabbage mixture and gently toss to combine all ingredients thoroughly.

Step 8

Cover and refrigerate the slaw for at least 15 minutes to allow flavors to meld together.

Step 9

Before serving, give the slaw a final toss and adjust seasoning if necessary.

Step 10

Enjoy as a refreshing side dish or a topping for sandwiches and burgers.

Nutrition Facts

Serving size (1125.7g)
Amount per serving % Daily Value*
Calories 700.5
Total Fat 32.9g 0%
Saturated Fat 4.5g 0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg 0%
Sodium 1738.0mg 0%
Total Carbohydrate 102.3g 0%
Dietary Fiber 25.0g 0%
Total Sugars 60.6g
Protein 9.0g 0%
Vitamin D 0IU 0%
Calcium 304.6mg 0%
Iron 4.9mg 0%
Potassium 2001.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%
Protein: 4.9%
Carbs: 55.2%