Sugar-Free Crepe with Jam

Delight in the wholesome goodness of our Sugar-Free Crepe with Jam, a light and satisfying breakfast or dessert option that’s both indulgent and health-conscious. Made with nutrient-rich whole wheat flour and unsweetened almond milk, these airy crepes are perfectly complemented by a homemade berry jam sweetened naturally with pitted dates. The jam, bursting with the vibrant flavors of fresh or frozen berries and a hint of lemon juice, adds a luscious, refined-sugar-free topping that's easy to prepare. This recipe uses simple, wholesome ingredients and minimal prep time, making it an excellent choice for those seeking a tasty yet guilt-free treat. Perfect for brunch, dessert, or anytime you crave a little sweetness, these crepes serve as a versatile and nourishing twist on a classic favorite!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Whole wheat flour
• 1.25 cups Unsweetened almond milk
• 2 Large eggs
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt
• 2 tablespoons Unsalted butter or coconut oil (melted)
• 1 cup Pitted dates
• 1 cup Fresh or frozen berries (such as strawberries, blueberries, or raspberries)
• 0.5 cup Water
• 1 tablespoon Lemon juice

Directions

Step 1

In a blender, combine the whole wheat flour, almond milk, eggs, vanilla extract, salt, and melted butter or coconut oil. Blend until the mixture is completely smooth and free of lumps. Allow the batter to rest for 10 minutes while preparing the jam.

Step 2

For the jam, in a small saucepan, combine the pitted dates, berries, water, and lemon juice. Bring the mixture to a boil over medium heat, then reduce to a simmer. Cook for 10-15 minutes or until the berries are soft and the mixture has thickened slightly.

Step 3

Use a potato masher or fork to mash the mixture until it reaches your desired jam consistency. Remove from heat and set aside to cool.

Step 4

To cook the crepes, heat a non-stick skillet over medium heat and grease lightly with a little butter or coconut oil. Pour approximately 1/4 cup of batter into the pan, swirling the pan to spread the batter evenly.

Step 5

Cook for about 1-2 minutes on the first side, or until the edges begin to lift slightly and the bottom is golden brown. Flip the crepe and cook for an additional 1 minute on the other side. Remove from the pan and keep warm. Repeat with the remaining batter.

Step 6

Serve the crepes warm, topped with a generous spoonful of the sugar-free berry jam. Enjoy immediately.

Nutrition Facts

Serving size	(1083.4g)

Amount per serving	% Daily Value*
Calories	1557.4

Total Fat 40.3g	0%
Saturated Fat 18.6g	0%
Polyunsaturated Fat 0.8g
Cholesterol 434.9mg	0%
Sodium 929.1mg	0%
Total Carbohydrate 290.0g	0%
Dietary Fiber 35.5g	0%
Total Sugars 171.6g
Protein 35.9g	0%

Vitamin D 208.1IU	0%
Calcium 822.9mg	0%
Iron 10.4mg	0%
Potassium 2655.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.8%

Protein: 8.6%

Carbs: 69.6%