Sugar-Free Creamy Yogurt with Homemade Applesauce
Indulge in a wholesome and naturally sweet treat with this Sugar-Free Creamy Yogurt with Homemade Applesauce recipe. Perfect for breakfast, a snack, or a light dessert, this recipe combines the velvety richness of plain Greek yogurt with the warm, spiced flavor of freshly made applesauce. The applesauce is crafted from scratch using fresh apples, a splash of lemon juice, fragrant ground cinnamon, and a touch of vanilla extract—no added sugar required! In just 35 minutes, you’ll have a nutritious and satisfying dish that’s easy to prepare, kid-friendly, and ideal for meal prep. Serve it as-is or top with extra cinnamon for a finishing touch that’s both comforting and irresistible. This recipe is not only delicious but also aligns with a healthy lifestyle, making it a go-to for those seeking sugar-free, nutrient-packed options.
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Ingredients
- 2 cups Plain Greek yogurt
- 4 medium Apples
- 1 cup Water
- 0.5 teaspoons Ground cinnamon
- 1 tablespoon Lemon juice
- 1 teaspoon Vanilla extract
Directions
Step 1
Peel, core, and dice the apples into small pieces.
Step 2
In a medium saucepan, combine the diced apples, water, ground cinnamon, and lemon juice.
Step 3
Bring the apple mixture to a boil over medium heat, then reduce the heat to low and let it simmer uncovered for about 15-20 minutes until the apples are soft.
Step 4
Once the apples are tender, remove the saucepan from the heat and let it cool slightly.
Step 5
Use a blender or food processor to puree the apple mixture until smooth. Alternatively, mash the apples with a fork for a chunkier sauce.
Step 6
Stir in the vanilla extract into the pureed applesauce.
Step 7
Allow the applesauce to cool completely before serving.
Step 8
To serve, divide the Greek yogurt evenly among 4 bowls.
Step 9
Top each serving of yogurt with a generous spoonful of the homemade applesauce.
Step 10
Optionally, sprinkle a small pinch of extra cinnamon on top for added flavor.
Step 11
Serve immediately or refrigerate for up to 3 days.
Nutrition Facts
| Serving size | (1478.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 756.2 |
| Total Fat 10.7g | 0% |
| Saturated Fat 6.2g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 49mg | 0% |
| Sodium 182.5mg | 0% |
| Total Carbohydrate 121.9g | 0% |
| Dietary Fiber 18.3g | 0% |
| Total Sugars 94.4g | |
| Protein 50.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 636.4mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 1501.0mg | 0% |
Source of Calories