Sugar-Free Creamy Yogurt Smoothie
Indulge guilt-free with this Sugar-Free Creamy Yogurt Smoothie, a luscious blend of wholesome ingredients perfect for a quick breakfast or snack. Packed with protein from velvety plain Greek yogurt and the natural sweetness of a ripe banana and frozen mixed berries, this smoothie is both satisfying and nourishing. Unsweetened almond milk keeps it light and dairy-free, while a touch of vanilla extract and chia seeds add depth of flavor and a boost of omega-3s. With no added sugars and ready in just five minutes, it's a healthy, refreshing way to energize your day—ideal for anyone seeking a low-sugar yet creamy and delicious smoothie.
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Ingredients
- 1 cup Plain Greek yogurt
- 1 cup Unsweetened almond milk
- 1 cup Frozen mixed berries
- 1 medium Banana
- 1 tablespoon Chia seeds
- 1 teaspoon Vanilla extract
- 5 units Ice cubes
Directions
Step 1
Peel the banana and break it into smaller pieces for easier blending.
Step 2
Add the Greek yogurt and unsweetened almond milk to the blender.
Step 3
Follow up by adding the frozen mixed berries and banana pieces.
Step 4
Sprinkle in the chia seeds for added nutrition and texture.
Step 5
Pour in the vanilla extract for a hint of flavor.
Step 6
Add the ice cubes to make the smoothie cold and refreshing.
Step 7
Blend on high speed until smooth and creamy. If the smoothie is too thick for your liking, add more almond milk as needed.
Step 8
Taste the smoothie and adjust the flavors according to your preference. For a sweeter flavor, optionally add a sugar substitute like stevia or monk fruit.
Step 9
Once blended to your desired consistency, pour the smoothie into glasses.
Step 10
Serve immediately and enjoy your sugar-free creamy yogurt smoothie!
Nutrition Facts
| Serving size | (911.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 464.0 |
| Total Fat 11.3g | 0% |
| Saturated Fat 3.8g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 24.5mg | 0% |
| Sodium 231.7mg | 0% |
| Total Carbohydrate 59.5g | 0% |
| Dietary Fiber 10.8g | 0% |
| Total Sugars 38.1g | |
| Protein 29.4g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 794.8mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 986.1mg | 0% |
Source of Calories