Sugar-Free Creamy Yogurt Oatmeal
Start your day on a wholesome note with this Sugar-Free Creamy Yogurt Oatmeal, a satisfying and naturally sweetened breakfast option that’s as nutritious as it is delicious. Packed with heart-healthy rolled oats, protein-rich plain Greek yogurt, and a touch of natural sweetness from cinnamon and vanilla extract, this recipe is a perfect blend of creamy textures and comforting flavors. Chia seeds add a boost of omega-3s, while optional toppings like fresh berries and chopped nuts provide added crunch and vibrant color. Ready in just 15 minutes, this quick and healthy breakfast requires no added sugar, making it ideal for anyone seeking a guilt-free, energy-packed start to their morning. Serve warm and customize it to your liking for a breakfast that feels indulgent yet keeps you on track with your wellness goals!
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Ingredients
- 1 cup Rolled oats
- 1.5 cups Unsweetened almond milk
- 0.5 cup Plain Greek yogurt
- 1 teaspoon Vanilla extract
- 1 tablespoon Chia seeds
- 0.5 teaspoon Cinnamon
- 0.5 cup Fresh berries (optional)
- 2 tablespoons Chopped nuts (optional)
Directions
Step 1
In a medium saucepan, combine rolled oats, unsweetened almond milk, chia seeds, and cinnamon.
Step 2
Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.
Step 3
Reduce the heat to low and let the oats simmer for about 8-10 minutes, or until the mixture becomes creamy and the oats are cooked to your desired texture.
Step 4
Remove the saucepan from heat and stir in the vanilla extract.
Step 5
Gently fold in the plain Greek yogurt until well combined. This will add creaminess to your oatmeal.
Step 6
Divide the oatmeal into two bowls for serving.
Step 7
Top each bowl with fresh berries and chopped nuts, if desired.
Step 8
Serve warm and enjoy your sugar-free creamy yogurt oatmeal.
Nutrition Facts
| Serving size | (699.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 671.4 |
| Total Fat 23.8g | 0% |
| Saturated Fat 4.1g | 0% |
| Polyunsaturated Fat 3.5g | |
| Cholesterol 12.2mg | 0% |
| Sodium 266.0mg | 0% |
| Total Carbohydrate 83.8g | 0% |
| Dietary Fiber 18.1g | 0% |
| Total Sugars 15.7g | |
| Protein 33.2g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 925.3mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 951.0mg | 0% |
Source of Calories