Sugar-Free Creamy Vanilla Chia Seed Pudding
Indulge in the wholesome goodness of Sugar-Free Creamy Vanilla Chia Seed Pudding, a delightful treat that’s as nutritious as it is delicious! This easy-to-make, no-cook recipe combines fiber-rich chia seeds with creamy unsweetened almond milk, flavored with pure vanilla extract for a dreamy, dessert-like experience. Naturally sweetened with stevia, this pudding is entirely sugar-free, making it a perfect option for health-conscious eaters and anyone following a low-sugar or keto lifestyle. Ready in just minutes (with an overnight chill for the perfect texture), this versatile dish is ideal for breakfast, a midday snack, or a refreshing dessert. Top it off with unsweetened coconut flakes and fresh berries for an added burst of flavor and texture! Quick, satisfying, and brimming with nutritional benefits, this recipe is your go-to for a guilt-free indulgence.
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Ingredients
- 1 cup Chia seeds
- 2 cups Unsweetened almond milk
- 1 teaspoon Vanilla extract
- 2 teaspoons Stevia or other sugar substitute
- 0.25 teaspoon Salt
- 2 tablespoons Unsweetened coconut flakes (optional for garnish)
- 0.5 cup Fresh berries (optional for garnish)
Directions
Step 1
In a medium mixing bowl, combine the chia seeds, unsweetened almond milk, vanilla extract, stevia, and salt. Stir well to ensure the chia seeds are fully immersed and the sweetener is evenly distributed.
Step 2
Let the mixture sit for about 5 minutes, then stir again to break up any lumps that may have formed.
Step 3
Cover the bowl with plastic wrap or a lid and place it in the refrigerator. Allow the pudding to thicken for at least 4 hours or overnight for the best texture.
Step 4
Once the pudding has thickened, give it a good stir before serving to ensure an even consistency.
Step 5
Serve the pudding in small bowls or cups and top with a sprinkle of unsweetened coconut flakes and fresh berries if using.
Step 6
Enjoy as a breakfast option, a healthy snack, or a sugar-free dessert!
Nutrition Facts
| Serving size | (796.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1074.0 |
| Total Fat 67.6g | 0% |
| Saturated Fat 14.7g | 0% |
| Polyunsaturated Fat 41.2g | |
| Cholesterol 0mg | 0% |
| Sodium 916.3mg | 0% |
| Total Carbohydrate 94.4g | 0% |
| Dietary Fiber 65.0g | 0% |
| Total Sugars 16.0g | |
| Protein 32.5g | 0% |
| Vitamin D 175.7IU | 0% |
| Calcium 1932.9mg | 0% |
| Iron 15.4mg | 0% |
| Potassium 1080.8mg | 0% |
Source of Calories