Sugar-Free Creamy Tomato Basil Soup with Garlic Croutons

Dive into a bowl of rich and velvety comfort with this **Sugar-Free Creamy Tomato Basil Soup with Garlic Croutons**, a healthier twist on the classic favorite! Bursting with natural flavors from sautéed onions, garlic, carrots, and celery, this soup takes simple pantry staples like canned tomatoes and infuses them with the vibrant aroma of fresh basil for a wholesome, sugar-free treat. A touch of heavy cream lends a luxurious smoothness, while golden, oven-baked garlic croutons add the perfect crispy contrast. Ready in just an hour, this easy-to-make soup is ideal for weeknight dinners or cozy lunches, offering a hearty, guilt-free bowl of goodness that’s perfect for the whole family. Pair with a crisp green salad or enjoy on its own as a satisfying, nourishing meal!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium Onion, chopped
• 3 Garlic cloves, minced
• 1 medium Carrot, diced
• 1 Celery stalk, diced
• 28 ounces Canned whole tomatoes
• 2 cups Vegetable broth
• 0.5 cup Fresh basil leaves, chopped
• 0.5 cup Heavy cream
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 Bread slices, cubed
• 2 tablespoons Olive oil
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Dried Italian herbs

Directions

Step 1

Heat 2 tablespoons of olive oil in a large pot over medium heat.

Step 2

Add the chopped onion, minced garlic, diced carrot, and diced celery. Sauté for about 5 minutes until the vegetables are softened.

Step 3

Pour in the canned whole tomatoes (including juices) and vegetable broth. Stir to combine.

Step 4

Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20 minutes, allowing the flavors to meld.

Step 5

Stir in the fresh basil leaves, reserving a few for garnish, and use an immersion blender to puree the soup until it's smooth and creamy in texture.

Step 6

Add the heavy cream to the soup and stir well to combine. Season with salt and black pepper to taste.

Step 7

Simmer the soup on low for an additional 5 minutes, stirring occasionally.

Step 8

While the soup is simmering, preheat your oven to 375°F (190°C) for the garlic croutons.

Step 9

Toss the bread cubes with 2 tablespoons of olive oil, garlic powder, and dried Italian herbs.

Step 10

Spread the bread cubes on a baking sheet in a single layer and bake for 10-12 minutes or until golden brown and crispy, tossing halfway through for even cooking.

Step 11

Ladle the hot soup into bowls and top with a handful of garlic croutons.

Step 12

Garnish with the reserved fresh basil leaves and serve immediately.

Nutrition Facts

Serving size	(1944.2g)

Amount per serving	% Daily Value*
Calories	1865.6

Total Fat 128.7g	0%
Saturated Fat 40.0g	0%
Polyunsaturated Fat 13.5g
Cholesterol 135.9mg	0%
Sodium 5277.5mg	0%
Total Carbohydrate 139.1g	0%
Dietary Fiber 31.8g	0%
Total Sugars 42.5g
Protein 32.5g	0%

Vitamin D 0IU	0%
Calcium 599.3mg	0%
Iron 16.1mg	0%
Potassium 3363.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%

Protein: 7.0%

Carbs: 30.2%