Sugar-Free Creamy Smoothie Base
Discover the ultimate *Sugar-Free Creamy Smoothie Base*, a versatile and health-conscious foundation for all your smoothie creations! This recipe combines unsweetened almond milk, creamy plain Greek yogurt, and naturally sweet frozen banana to deliver a rich, velvety texture without any added sugar. A hint of vanilla extract and nutrient-packed ground flaxseed elevate the flavor and nutritional profile, while optional cinnamon adds a cozy, aromatic touch. Ready in just 5 minutes, this smoothie base is perfect as-is or can be customized with your favorite fruits and toppings. Whether you’re prepping a quick breakfast or a post-workout treat, this simple smoothie base is a game-changer for anyone seeking a healthy, delicious, and sugar-free option.
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Ingredients
- 1 cup Unsweetened almond milk
- 0.5 cup Plain Greek yogurt
- 1 medium Frozen banana
- 0.5 teaspoon Vanilla extract
- 1 tablespoon Ground flaxseed
- 4 large Ice cubes
- 0.25 teaspoon Cinnamon (optional)
Directions
Step 1
Peel the banana and cut it into chunks for easier blending.
Step 2
In a high-powered blender, combine the almond milk, Greek yogurt, and banana chunks.
Step 3
Add the vanilla extract and ground flaxseed to the blender.
Step 4
Toss in the ice cubes and, if desired, add a sprinkle of cinnamon for extra flavor.
Step 5
Start blending at a low speed, gradually increasing to high speed until all ingredients are well-incorporated and the mixture is smooth and creamy.
Step 6
Stop the blender and check the consistency. If you prefer a thinner smoothie, gradually add more almond milk and blend again.
Step 7
Once the desired consistency is reached, taste and adjust the flavor with more cinnamon if needed.
Step 8
Pour the smoothie base into a glass or use it as a base with additional fruits or toppings of your choice.
Nutrition Facts
| Serving size | (734.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 278.0 |
| Total Fat 8.7g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 0.8g | |
| Cholesterol 12.2mg | 0% |
| Sodium 191.5mg | 0% |
| Total Carbohydrate 35.9g | 0% |
| Dietary Fiber 5.6g | 0% |
| Total Sugars 19.1g | |
| Protein 16.3g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 593.8mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 743.4mg | 0% |
Source of Calories