Sugar-Free Creamy Semolina Porridge
Indulge in the comforting warmth of Sugar-Free Creamy Semolina Porridge, a wholesome breakfast delight that's both simple and satisfying. This recipe brings together semolina, a pinch of salt, and the natural sweetness of vanilla and cinnamon to create a velvety, smooth porridge without added sugars. Perfect for those seeking a healthier start to their day, this dish can be made with dairy or plant-based milk, making it versatile and suitable for various dietary preferences. Top it off with a vibrant selection of fresh berries, sliced fruit, or crunchy nuts for added texture and flavor. Ready in just 15 minutes, this quick and nutritious option is the perfect way to energize your morning while savoring a bowl of creamy goodness.
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Ingredients
- 100 grams Semolina
- 500 milliliters Milk (can be dairy or plant-based)
- 250 milliliters Water
- 1 pinch Salt
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 100 grams Fresh berries or sliced fruit (for serving)
- 30 grams Nuts or seeds for topping (optional)
Directions
Step 1
In a medium saucepan, combine the milk and water. Place the saucepan over medium heat and bring the mixture to a gentle simmer.
Step 2
Once the liquid is simmering, gradually whisk in the semolina, ensuring to stir continuously to prevent any lumps from forming.
Step 3
Add the pinch of salt, vanilla extract, and ground cinnamon to the pan, and continue to cook while stirring for about 7-8 minutes, or until the porridge has thickened to your liking.
Step 4
Once the desired consistency is reached, remove the saucepan from the heat. Taste and adjust flavorings if necessary.
Step 5
Divide the creamy semolina porridge between two serving bowls.
Step 6
Top each portion with fresh berries or sliced fruit of your choice.
Step 7
Sprinkle with nuts or seeds if using, and serve immediately for a wholesome, sugar-free breakfast treat.
Nutrition Facts
| Serving size | (996.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 814.3 |
| Total Fat 21.3g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 25.4mg | 0% |
| Sodium 356.9mg | 0% |
| Total Carbohydrate 119.2g | 0% |
| Dietary Fiber 10.3g | 0% |
| Total Sugars 37.2g | |
| Protein 35.5g | 0% |
| Vitamin D 253.6IU | 0% |
| Calcium 726.9mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 1338.4mg | 0% |
Source of Calories