Nutrition Facts for Sugar-free creamy rice porridge

Sugar-Free Creamy Rice Porridge

Indulge in the comforting warmth of Sugar-Free Creamy Rice Porridge, a wholesome twist on a classic breakfast favorite. Made with tender short-grain white rice simmered in a luscious blend of almond milk and unsweetened coconut milk, this recipe achieves its signature creaminess without the need for added sugar. Infused with aromatic cinnamon, nutmeg, and vanilla, every spoonful bursts with cozy, natural flavors. Top it off with a medley of fresh fruits and crunchy nuts for a satisfying, texture-packed start to your day. Ready in just 30 minutes and designed to delight, this vegan and gluten-free porridge is perfect for those seeking a hearty, nutritious, and guilt-free morning meal.

Nutriscore Rating: 72/100
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Image of Sugar-Free Creamy Rice Porridge
Prep Time:5 mins
Cook Time:30 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 cup Short-grain white rice
  • 2 cups Water
  • 2 cups Almond milk
  • 1 cup Unsweetened coconut milk
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Ground nutmeg
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • 1 cup Chopped fresh fruits (such as bananas, apples, and berries)
  • 0.5 cup Chopped nuts (such as almonds or walnuts)

Directions

Step 1

Rinse the rice under cold water until the water runs clear to remove excess starch.

Step 2

In a medium saucepan, combine the rinsed rice and water. Bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low, cover the pan, and let it simmer for about 10 minutes until the rice is partially cooked.

Step 4

Stir in the almond milk, unsweetened coconut milk, ground cinnamon, ground nutmeg, vanilla extract, and salt.

Step 5

Continue to cook over low heat, stirring occasionally, until the mixture becomes thick and the rice is soft and creamy, approximately 15-20 minutes.

Step 6

If the porridge becomes too thick, add a little more almond milk to reach your desired consistency.

Step 7

Once cooked, remove from heat and let it cool slightly.

Step 8

Serve warm, topped with your choice of chopped fresh fruits and nuts for added texture and natural sweetness.

Nutrition Facts

Serving size (1709.5g)
Amount per serving % Daily Value*
Calories 1006.8
Total Fat 43.0g 0%
Saturated Fat 7.8g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 927.2mg 0%
Total Carbohydrate 139.0g 0%
Dietary Fiber 13.5g 0%
Total Sugars 59.9g
Protein 17.0g 0%
Vitamin D 156.2IU 0%
Calcium 1388.0mg 0%
Iron 5.3mg 0%
Potassium 968.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%
Protein: 6.7%
Carbs: 55.0%