Sugar-Free Creamy Rice

Indulge in the comforting warmth of Sugar-Free Creamy Rice, a wholesome twist on a classic dessert that’s not only delicious but also guilt-free. This recipe combines short-grain white rice with the creamy goodness of unsweetened almond milk, enhanced by a touch of vanilla extract and a sprinkle of ground cinnamon for a naturally sweet and aromatic flavor. Instead of sugar, unsweetened applesauce adds subtle sweetness while keeping it completely refined sugar-free. Optional mix-ins like chopped nuts, raisins, or a vibrant topping of fresh berries add texture and nutritional value, allowing you to customize it to your taste. Perfect as a warm treat on a chilly evening or a chilled dessert on a sunny day, this easy-to-make dish comes together in under an hour with minimal prep time. Whether you're following a sugar-free lifestyle or simply craving a healthier dessert option, this creamy rice pudding is sure to satisfy!

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:45 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 cups Unsweetened almond milk
• 1 cup Short-grain white rice
• 1 teaspoon Vanilla extract
• 0.5 teaspoon Ground cinnamon
• 0.25 teaspoon Salt
• 0.5 cup Unsweetened apple sauce
• 0.25 cup Chopped nuts (optional)
• 0.25 cup Raisins (optional)
• 1 cup Fresh berries (optional, for topping)

Directions

Step 1

In a medium saucepan, combine the unsweetened almond milk, short-grain white rice, vanilla extract, ground cinnamon, and salt.

Step 2

Bring the mixture to a boil over medium-high heat, stirring frequently to prevent the rice from sticking to the bottom.

Step 3

Once boiling, reduce the heat to low, cover the saucepan, and simmer for 35-40 minutes, or until the rice is tender and the mixture has thickened to your desired consistency. Stir occasionally to help prevent the rice from clumping and ensure even cooking.

Step 4

Remove the saucepan from the heat and stir in the unsweetened apple sauce. Taste and adjust the seasoning, adding more cinnamon if desired.

Step 5

If using, stir in the chopped nuts and raisins at this stage to incorporate them into the creamy rice.

Step 6

Let the creamy rice cool slightly. It will continue to thicken as it cools.

Step 7

Serve warm or chilled, topped with fresh berries if desired.

Nutrition Facts

Serving size	(1576.0g)

Amount per serving	% Daily Value*
Calories	912.0

Total Fat 29.3g	0%
Saturated Fat 3.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1196.0mg	0%
Total Carbohydrate 149.3g	0%
Dietary Fiber 15.1g	0%
Total Sugars 59.2g
Protein 19.3g	0%

Vitamin D 351.4IU	0%
Calcium 1808.1mg	0%
Iron 6.4mg	0%
Potassium 1336.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 8.2%

Carbs: 63.7%