Sugar-Free Creamy Raspberry Oatmeal

Start your morning with a bowl of Sugar-Free Creamy Raspberry Oatmeal—a wholesome, naturally sweet breakfast that’s both indulgent and guilt-free. This satisfying recipe combines hearty rolled oats simmered in creamy unsweetened almond milk with the natural sweetness of ripe banana and fresh, tangy raspberries. The addition of chia seeds adds a nutritional boost, while a hint of cinnamon and vanilla extract elevate its comforting flavor profile. Ready in just 15 minutes, this healthy oatmeal can be customized further with optional toppings like shredded coconut and chopped nuts for added texture and richness. Perfect for those seeking a refined-sugar-free breakfast that’s as nourishing as it is delicious, this creamy oatmeal will quickly become a staple in your morning routine.

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 2 cups unsweetened almond milk
• 1 cup fresh raspberries
• 1 tablespoon chia seeds
• 0.5 teaspoon vanilla extract
• 0.25 teaspoon salt
• 0.5 teaspoon cinnamon
• 1 ripe banana
• 2 tablespoons unsweetened shredded coconut (optional topping)
• 2 tablespoons chopped nuts (optional topping)
• 1 packet stevia or monk fruit sweetener (optional)

Directions

Step 1

In a medium saucepan, combine the rolled oats, unsweetened almond milk, chia seeds, vanilla extract, salt, and cinnamon.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.

Step 3

Once simmering, reduce the heat to low and let it cook for about 5-7 minutes, or until the oatmeal is creamy and the oats are tender.

Step 4

While the oats are cooking, mash the ripe banana in a small bowl.

Step 5

When the oats have reached the desired consistency, stir in the mashed banana and fresh raspberries. Cook for another 1-2 minutes to warm the fruit and incorporate the banana.

Step 6

Taste the oatmeal and, if you desire additional sweetness, stir in a packet of stevia or monk fruit sweetener.

Step 7

Divide the oatmeal into two bowls and top with the optional shredded coconut and chopped nuts for added texture and flavor.

Step 8

Serve immediately and enjoy your creamy, sugar-free raspberry oatmeal!

Nutrition Facts

Serving size	(855.1g)

Amount per serving	% Daily Value*
Calories	807.5

Total Fat 32.8g	0%
Saturated Fat 10.8g	0%
Polyunsaturated Fat 3.8g
Cholesterol 0mg	0%
Sodium 893.9mg	0%
Total Carbohydrate 110.6g	0%
Dietary Fiber 28.2g	0%
Total Sugars 21.9g
Protein 24.7g	0%

Vitamin D 175.7IU	0%
Calcium 1018.2mg	0%
Iron 8.3mg	0%
Potassium 1320.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%

Protein: 11.8%

Carbs: 52.9%