Sugar-Free Creamy Protein Oats
Start your morning right with these Sugar-Free Creamy Protein Oats—a wholesome, satisfying breakfast that’s as nutritious as it is delicious! Made with hearty rolled oats, unsweetened almond milk, and a scoop of your favorite protein powder, this recipe delivers a creamy and filling meal without any added sugar. Chia seeds add a boost of fiber and omega-3s, while a dash of cinnamon and vanilla extract enhance the natural sweetness. Top it off with fresh berries and chopped nuts for a burst of flavor and crunch! Ready in just 15 minutes, this protein-packed oatmeal is perfect for busy mornings, post-workout fuel, or anyone seeking a healthy, sugar-free breakfast option.
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Ingredients
- 1 cup Rolled oats
- 1 cup Unsweetened almond milk
- 1 cup Water
- 1 scoop Unflavored or vanilla protein powder
- 1 tablespoon Chia seeds
- 0.5 teaspoon Ground cinnamon
- 0.5 teaspoon Vanilla extract
- 0.5 cup Fresh berries (optional, for topping)
- 2 tablespoons Chopped nuts (optional, for topping)
Directions
Step 1
In a medium saucepan, combine the rolled oats, unsweetened almond milk, and water.
Step 2
Bring the mixture to a gentle boil over medium heat, stirring occasionally.
Step 3
Once boiling, reduce the heat to low and simmer for about 5 minutes, stirring often, until the oats become soft and creamy.
Step 4
Add the protein powder, chia seeds, ground cinnamon, and vanilla extract to the pan. Stir well to combine, ensuring there are no lumps from the protein powder.
Step 5
Continue to cook for another 2-3 minutes until the mixture reaches your desired level of thickness.
Step 6
Remove from heat and let it sit for a minute to allow the flavors to meld together.
Step 7
Scoop the creamy protein oats into serving bowls.
Step 8
Top with fresh berries and chopped nuts if desired, adding both flavor and texture.
Step 9
Serve warm and enjoy a nutritious, sugar-free breakfast.
Nutrition Facts
| Serving size | (722.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 676.4 |
| Total Fat 20.9g | 0% |
| Saturated Fat 2.9g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 10mg | 0% |
| Sodium 208.7mg | 0% |
| Total Carbohydrate 80.1g | 0% |
| Dietary Fiber 18.2g | 0% |
| Total Sugars 12.1g | |
| Protein 45.5g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 687.5mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 881.0mg | 0% |
Source of Calories