Sugar-Free Creamy Pistachio Spread
Elevate your snack game with this silky-smooth Sugar-Free Creamy Pistachio Spread, a guilt-free indulgence brimming with flavor and nutrients! Made with roasted raw pistachios, velvety unsweetened almond milk, and a hint of pure vanilla extract, this luscious spread is free from added sugars and rich in natural goodness. The secret to its ultra-creamy texture lies in a touch of coconut oil, blended perfectly to create a versatile spread that’s as indulgent as it is wholesome. Ready in just 15 minutes, this easy-to-make pistachio butter is ideal for spreading on toast, swirling into yogurt, or using as a luxurious dip for fruits. Perfect for health-conscious foodies, this homemade pistachio spread can be stored in the fridge for up to two weeks—making it a delightful, low-carb treat to savor any time!
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Ingredients
- 150 grams Raw unsalted pistachios
- 60 ml Unsweetened almond milk
- 2 tablespoons Coconut oil
- 1 teaspoon Pure vanilla extract
- 1 pinch Salt
Directions
Step 1
Begin by preheating your oven to 180°C (350°F). Spread the raw unsalted pistachios on a baking tray in a single layer.
Step 2
Roast the pistachios in the preheated oven for 5 minutes to enhance their natural flavor. Remove from the oven and let them cool slightly.
Step 3
Once cooled, transfer the pistachios to a food processor or high-speed blender. Blend for a couple of minutes until the pistachios start to break down into a crumbly paste.
Step 4
Add the unsweetened almond milk, coconut oil, pure vanilla extract, and a pinch of salt to the pistachio paste. Blend again until the mixture becomes creamy and smooth. This might take several minutes, and you may need to scrape down the sides of the blender or processor occasionally.
Step 5
Taste the mixture and adjust the salt if necessary. Blend again for a final smooth consistency.
Step 6
Transfer the creamy pistachio spread into a clean glass jar or airtight container.
Step 7
Store in the refrigerator for up to two weeks. Enjoy the spread on toast, as a dip for fruits, or as a topping for yogurts and desserts.
Nutrition Facts
| Serving size | (244.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1124.6 |
| Total Fat 98.2g | 0% |
| Saturated Fat 31.2g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 0mg | 0% |
| Sodium 177.4mg | 0% |
| Total Carbohydrate 43.9g | 0% |
| Dietary Fiber 16.1g | 0% |
| Total Sugars 10.7g | |
| Protein 32.5g | 0% |
| Vitamin D 22.3IU | 0% |
| Calcium 268.0mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 1577.2mg | 0% |
Source of Calories